Fruit Basket.
Fruits refer to juicy, edible plant fruits whose main tastes are sweet and sour. Fruits are not only rich in vitamin nutrients, but also promote digestion. Kiwi, fresh dates, strawberries, loquats, oranges, tangerines, persimmons, blueberries, etc. are rich in vitamin C. Calculated based on the vitamin C content of 100 grams of fruit, kiwi contains 420 mg, fresh dates contain 380 mg, strawberries contain 80 mg, oranges contain 49 mg, loquats contain 36 mg, and oranges and persimmons each contain 30 mg. Bananas and peaches each contain 10 mg, grapes, figs, and apples each contain only 5 mg, and pears only contain 4 mg.
In addition, there are some factors that affect the vitamin C content in fruits. For example, in order to prevent insect damage and sun exposure, some fruits are often wrapped in paper bags during the growth process, resulting in a decrease in vitamin C content. Fruits are harvested in summer and stored in cold storage. When sold in winter, the vitamin C content of fruits will also be reduced; modern families There is usually a refrigerator, and many people like to buy a lot of fruit and put it in it. But the longer the fruit is stored, the more vitamin C is lost.