Do it often, every day is different and faster.
The cup is homemade yogurt with fruit and cereal.
There are spread
Do it often, every day is different and faster.
The cup is homemade yogurt with fruit and cereal.
There are spread cakes on the plate, add an egg, spread the batter cakes first, and then beat the eggs.
A bowl of poached egg, towel gourd and sliced pork noodles soup is quick, convenient and nutritious.
Mango banana milkshake, Chilean ham fried eggs, homemade pumpkin steamed bread.
Seafood paofan
Tomato paste noodles
Fried egg noodles with shrimp
Banana avocado milkshake with homemade baguette and Chilean ham.
Make your own bread with tremella soup, fruit and milk.
Roasted chicken breast with tremella and Sydney soup
Salt and pepper steamed bread slices with ginger, jujube and egg soup
I wonder if these convenient and nutritious breakfasts are enough for your reference.
Hello, everyone. I'll teach you delicious food. I'm Jiao Jiao, and I'm glad to share with you how to cook a delicious and simple breakfast. In fact, when I saw this problem and showed it to my children, I couldn't help but want to share it with you.
As a treasure mother of two children, especially in this year's epidemic situation, it has always been my pursuit not only to let the children eat well, but also to let the children eat well.
In fact, every mother will allocate a lot of time to her children and family, especially many mothers will be very tired, so we should fully plan our time and cook the most delicious breakfast in the simplest way. Let's share the breakfast I prepare for my children every day:
The first breakfast: cherry tomatoes+kelp+corn+eggs+strawberries+a few pieces of kiwi fruit+half a small bowl of white rice porridge+a piece of sweet potato.
Operation skill: You only need a double-layer steamer, and put a spoonful of rice and a little water in the sweet potato, corn and small bowl. If you like boiled eggs, you can also put an egg so that you can steam it in the steamer for 20 minutes, and then you can go out. Marinate the beef and put it in the refrigerator. Take it out in the morning and cut it into pieces, then dip it in garlic juice.
In the morning, a bowl of hot shredded pork and miscellaneous grains noodles, with a fried or boiled egg, two pieces of yam, or a piece of sweet potato, and perhaps a few small vegetables, a simple and perfect breakfast can provide children with energy for the whole day.
Look at this combination, isn't it beautiful and delicious?
A glass of milk, a leek omelet, or a celery omelet. Not bad. It's an omelet made of leek or Toona sinensis. You can change different dishes every week, make an egg roll, like a friend who eats thousands of pieces, or roll the egg roll into thousands of pieces and make a thousand-layer roll for your child. Is it a variety of changes? Every breakfast is full of maternal love.
A millet and pumpkin porridge with some fruits and a boiled egg is also a simple and delicious meal. Pumpkins are very sweet, and children especially like them. For children who don't like pumpkins, Bao Ma can also switch to sweet potatoes, and I also give them papaya.
Juanzi will introduce some simple and delicious breakfasts. I hope you like them.
Pepper omelet
Pumpkin Congee
Onion potato cake
Celery omelet
Question: Have you ever cooked a delicious and simple breakfast?
As a baby mother, an amateur food blogger and a nutritionist, it is natural for me to make breakfast for my children, and it is also a daily life. In my opinion, breakfast is the most important thing in a day, not only for children, but also for children! I believe most parents think the same as me ~
Breakfast in our family has been listed as an important item since the children went to school. The task of eating well and eating well lies in reasonable nutrition, delicious taste and beautiful appearance. This kind of breakfast will make children's eyes shine, and their appetite will come up immediately. You don't have to worry about children eating badly ~ They are usually busy at work, and the morning time is basically like a war, so Aauto's faster breakfast has become the main tone of our breakfast, with milk and fruit, but also nutrition and you.
One of our simple breakfasts in AutoFast is rice balls. The rice ball we share today is not white rice, but purple rice, which values the nutrition of purple rice and tastes very good. The method is quite simple ~
The advantage of making rice balls is that you can wrap rich fillings at one time and eat them slowly in your hand. When you eat them, you will get delicious fillings, which is particularly satisfying. Since you cooked the breakfast of rice balls, the children have been eating one after another, clamoring to cook one after another. It's natural for mothers to be happy when they see their children like to eat ~
Materials:
Rice 100g, purple rice 150g.
Cooked corn kernels100g
Cooked sausage diced100g
working methods
Mix rice and purple rice, clean them and put them into a rice cooker.
Add water and cook it into purple rice.
Take a small ball and put it in the sushi curtain.
Add the cooked sausage.
Then add the cooked corn kernels.
Hold it in your hand and form a ball.
For growing children, simply eating some white rice and vegetables obviously cannot meet their growth needs, so from the perspective of nutrition, we will also consider the diversity and collocation of some foods to achieve balanced and comprehensive nutrition. In the choice of rice, it will be matched with purple rice. Whether it is color or nutrition, you can also add some coarse grains ~
Delicious rice balls, all kinds of fillings are ok, especially for children. Try it, too ~
When children grow up, nutrition must keep up. Breakfast must be nutritious. Don't always say that you have no time. Buy vegetables directly for children every morning. You only need to spend half an hour cooking a nutritious breakfast for your child. As long as I am at home, I will make them a good husband and father like me every day. It's really hard to get.
The following cake can be said to be my best and my son's favorite. You can eat a lot every time and never get tired of it. Please watch carefully.
You can try it, and your children will be impressed by it.
Get up early to make breakfast every day, hoping that my son will grow up healthily and happily.
I have cooked a delicious and simple breakfast, and I'm sure you must be the same.
Since the child was born and grew up, he no longer simply dealt with a bite of breakfast.
Rice porridge+fried eggs+milk, miscellaneous grains porridge+milk, homemade sandwiches+fruit+milk, various noodles and so on.
Recommend a breakfast that my children like very much and can be served in 2 minutes.
1: Put white rice before going to bed at night, cook white rice porridge regularly, put more water and make rice soup.
2. Warm a glass of milk for your child.
3: white rice porridge in a beautiful bowl+instant fruit cereal (in the supermarket, there are many kinds of cereals to choose from online. Learn to show your child the ingredient list, and don't choose too many additives. If it's not too much trouble, you can also buy those cooked by yourself, put them in porridge, simply cook them with milk and mix some fruit.
White rice porridge is on fire, so I'm not afraid to eat instant cereal in the morning. Milk protein is essential every day. Children love to eat, and mothers can be lazy.
Making a nutritious and delicious breakfast for children every morning is my first task. I basically got up at 5 o'clock every day for a year. After half an hour of exercise, I began to prepare breakfast for my children and cook it in different ways every day. Look at other people's menus, look at recipes and learn from them.
In my opinion, morning is the beginning of a day. Cooking nutritious and delicious breakfast for children is not only the embodiment of love, but also an attitude towards life. These will subtly affect children. Let the children love life consciously, eat well every day and know how to take care of themselves, so that after ta becomes independent, we will not worry.
At the same time, a nutritious breakfast can make children start their day's study better. Only by ensuring adequate nutrition can children learn to stick to their teeth.
In a word, you can make a simple and delicious breakfast if you want.
It is necessary for children to have breakfast every day. A nutritious breakfast can make children energetic all day and increase their memory. So now parents take great pains for their children's breakfast. Try to make all kinds of delicious breakfasts for children to stimulate their appetite.
Today, I will share with you a recipe for breakfast cake, which contains vegetables, coarse grains and eggs. The nutrition is very comprehensive, and the recipe is simple and convenient. I hope moms like it!