Ingredients: a pineapple and glutinous rice.
Ingredients: Lycium barbarum, raisins and sugar.
1. The glutinous rice is prepared 2 hours in advance, the medlar is soaked and the raisins are washed;
2. Steaming the soaked glutinous rice in a steamer;
3. Wash the pineapple skin, cut a small piece at the top as a cover, and hollow out the pineapple meat inside;
4. Steamed glutinous rice and let it cool;
5. Mix sugar, medlar and raisins in rice;
6. Add the dug pineapple meat and pineapple juice;
7. Put the stirred rice into the pineapple bowl;
8. Cover with pineapple cover and steam for15min.
Pineapple rice, also called pineapple rice, is a delicious food made of pineapple, rice and other ingredients. Pineapple contains vitamins A, B and C, minerals such as calcium, phosphorus and potassium, fat and protein.
Among them, a substance called "bromelain" can decompose protein and dissolve fibrin and blood clots blocked in tissues. At the same time, the sugar, salt and enzyme contained in pineapple have diuretic effect, which is suitable for patients with nephritis and hypertension.