Excuse me, what nutrition did mango and durian supplement?

1, durian is a famous high-quality fruit. Mature pulp is light yellow, sticky and juicy, soft and sweet, and tastes like aged cheese and onion. At first, it smells bad, and it tastes cold and sweet, so it has the reputation of "lingering (durian) for no return". Durian is produced in the tropics and contains many nutrients. Known as the "king of tropical fruits" by local people.

Efficacy: Durian is rich in protein and lipids, which has a good nourishing effect on the body and is a good source of nutrition for fruits.

Durian has a special smell, and different people feel different. Some people think it stinks like cat shit, others think it smells good. This smell of durian has the function of appetizing and promoting appetite, and the dietary fiber can also promote gastrointestinal peristalsis.

2. Mango is also a tropical fruit with rich nutrition. Its nutritional components: water content per 10O g is 85.2 g, protein 0.6 g, fat 0.3 g, carbohydrate 13. 1 g, heat 58kcal, crude fiber 0.4 g, ash 0.4 g, calcium1/kloc-.

1.6 mg, vitamin C76.8 mg, potassium 304 mg.

Therapeutic effect of mango:

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Antibacterial and anti-inflammatory:

Immature fruit, bark and stem of mango have inhibitory effects on pyogenic cocci and Escherichia coli, and mango leaf extract also has inhibitory effects on pyogenic globules.

The functions of bacteria and Escherichia coli can treat human skin and digestive tract infections.

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Anti-cancer and anti-cancer: mango fruit contains triacetic acid, mangnolic acid, isomangnolic acid and other polyphenols, which has anti-cancer pharmacological effects; Mango juice can also increase gastrointestinal peristalsis and shorten the retention time of feces in colon. Therefore, eating mango is very beneficial to the prevention and treatment of colon cancer.

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Eliminating phlegm and relieving cough: Mangiferin contained in mango has the function of eliminating diseases and relieving cough, and has auxiliary therapeutic effect on cough, expectoration and asthma.

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Reduce cholesterol and triglycerides: the content of vitamin C in mango is higher than that in common fruits, which is 56.4 ~ 98.6 mg%. The vitamin C content of mango leaves is also very high, and it will not disappear even after heating. Eating mango regularly can continuously supplement the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and help prevent and treat cardiovascular diseases.

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Eyesight: Mango is rich in sugar and vitamins, especially the content of provitamin A ranks first among fruits, which has the function of eyesight improvement.

The only thing to note is that mango is wet and poisonous. If you have skin diseases or tumors, you should remember to avoid them.