For our training method, first of all, many of the mistakes on the Internet are wrong. The first thing to do before
For our training method, first of all, many of the mistakes on the Internet are wrong. The first thing to do before standing on the horse is to warm up. This is very important. You must move your knees and crosses widely. When the body is slightly warm, It’s time to practice. We usually put the horse stance as the last exercise. You must also do preparatory activities when practicing in your spare time. Otherwise, even if your movements are standard, it will still hurt your knee joints... Now let’s talk about the standard horse stance. Action:: Use the soles of your feet as the length to measure 3 feet and a half width. This distance is the distance between the soles of your feet. Then squat down. The standard horse stance is that the thighs are parallel to the ground. Then The key point is the position of the toes. You can point the toes directly in front or look slightly outward. Another important point is the knee problem. Remember that the position of the knees must be abducted and stretched outward. This is the so-called blocking horse. If it is included, it will become a kneeling position, which is very harmful to the knees... The final key point is the center of gravity. The center of gravity should be placed on the heels, which is the so-called front 3 and back 7. Generally, if it is difficult, put both fists on the waist. Time... There are so many key points in horse steps. You can learn from what is said on the Internet... The average time is between 1 and 2 minutes at a time. Practice slowly by yourself and you will make progress. I hope you will adopt it< /p>