Military boxing is of great significance to cultivate the fighting style of soldiers. Military boxing is a combination of punching, throwing, grabbing knives, multiple guns and other fighting movements. There are 16 in one round Styles, the first set of illustrations of military boxing are used by many schools during military training or company security military training.
1. Straight punch and horizontal kick
Instructions of action: left straight punch, followed by right straight punch, followed by right horizontal kick, step down with the right foot, and throw a left straight punch (without retracting it) , place your right fist on your chin, and look forward with both eyes. As shown below:
Requirements: Hit quickly, violently and continuously.
2. Embrace the leg and push back
Instructions of action: step behind the right foot with the left foot, place the left fist on the chin, then kick the right leg forward, and drop the right foot forward Step, bend your upper body forward into a right lunge, and at the same time stretch your hands forward, at the same height as your knees, with your palms facing each other; then push your shoulders forward, pull your hands back and place them in front of your abdomen, and look forward and down. As shown in the picture below:
Requirements: Kick off quickly before stepping forward, hold your legs and throw hard.
3. Hook and swing combo
Instructions of action: Step forward with left foot, left hook, then right hook, then left swing (without retracting), right punch Place it on the lower jaw and look forward with both eyes. As shown in the picture below:
Requirements: uppercut and uppercut are fast and continuous.
4. Throw with arms behind your back
Instructions of action: At the same time as you advance, use your left hand to block and grasp outwards, with the palm of your hand facing outward, step forward with your right foot to the left, and reach forward and lift your right hand with the palm of your hand. Upward, place it in front of your left hand, then step your left foot behind your right foot, bend your legs; quickly turn your upper body back to the left and bend over, pull down hard with both hands, and push your legs straight at the same time (the left and right feet are about one foot apart) long), push your buttocks up, place fists with both hands on the left side of the body; turn the body to the left, kick with the right foot, place the left fist on the chin, place the right fist on the outside of the thigh, and look forward and downward with both eyes. As shown in the picture below:
Requirements: Turn, bend, pull down, and kick quickly and continuously.
5. Side kick and uppercut
Instructions of action: step behind the left foot with the right foot, kick to the left, land with the left foot, block with the upper left arm of the left arm; follow with the right uppercut (without retracting it), place your left fist on your chin and look forward. As shown in the picture below:
Requirements: side kick quickly and hook attack hard.
6. Pull the elbow to the arm
Instructions of action: While progressing, insert your left hand from bottom to top, palm to the right, slightly lower than the shoulder, and place your right fist on the chin ; Then grasp the left wrist with the right hand, make a fist with the left hand, turn the body to the right into a right lunge, and at the same time pull back hard with both hands, press down on the body, place both hands in front of the abdomen, and look forward and downward with both eyes. As shown in the picture below:
Requirements: insert the palm quickly, pull back and press hard.
7. Lift your legs and press your neck
Instructions of action: Turn your body back 180 degrees to the left, hug with your left, kick your right foot forward to the left (at the same height as your calf), and at the same time, Turn right, lift your left hand up to the height of your head, palm back, press down with your right hand to swing back, palm back; kick your right foot and step behind your left foot, step down hard, and step forward with your left foot high at the same time. Block with the lower left arm of the left arm, place the right palm on the waist, and then strike forward with the right palm, with the palm down and at the same level as the throat (without retracting it) with the left hand turning into a fist and placing it on the chin, looking forward with both eyes. As shown below:
Requirements: Pick up, press down, and kick quickly and continuously.
8. Side kick and horizontal kick
Instructions of action: Place the right palm into a fist and place it on the chin. At the same time, step forward with the right foot, kick the left leg sideways, and then kick the right horizontally. Step down with your right foot, throw a left straight punch (without retracting it), and look forward with both eyes; turn left and back 180 degrees into a fighting position, looking forward. As shown below:
Requirements: side kick fast, horizontal kick hard.
9. Front kick and kick
Instructions of action: Kick forward to the right, then kick with left leg, step down with left foot, punch right straight (without retraction), look ahead. As shown in the picture below:
Requirements: strong front kick, quick kick, and stable center of gravity.
10. Straight hook punch
Instructions of action: Advance left straight punch, then right swing punch, then left color punch (without retracting) and look forward with both eyes. As shown below:
Requirements: Hit quickly, violently and continuously.
11. Leg-joining and wrestling
Instructions of action: Turn the body to the left, hug with the right, grab the right wrist with the left hand; take a big step back to the right with the right foot, forming a right lunge At the same time, draw an arc with both hands in front of the knees and upward to the right, at shoulder height, and look to the lower left with both eyes. As shown in the picture below:
Requirements: Retreat and arc quickly and fiercely.
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12. Fist swing and side kick
Key points of action: right swing fist, then left straight punch, then left kick, then step down with left foot, Throw a right straight punch (without retracting it) and look forward. As shown below:
Requirements: Hit quickly and violently, with a stable center of gravity.
13. Holding the legs and hitting the crotch
Instructions of action: While progressing, dive down, bend the legs, and insert the palms of both hands downwards, with the left hand on top (at the same height as the knees) , with your right hand down (at the same height as your calf), palms facing each other; turn your body back 270 degrees to the right and step up with your right foot, turn your palms into fists and pull them up in front of your chest, bend your upper body forward, and then kneel down on your left knee , strike down with the left fist at the same height as the left knee, place the right fist on the chin, and look down with both eyes. As shown in the picture below:
Requirements: Step up quickly and hug your legs, turn and fall hard.
14. Kneeling on the crotch
Instructions of action: While standing up and hugging the left hand, step forward with the right foot and buckle the toes in (left heel);;;Left foot to right foot Take a back step, trip your right leg back while rotating your body downward to the left, make a fist with your left hand, with the center of the fist facing inward, and place it under the chin, form a figure-eight palm with your right hand, palm down, and place it on the left chest. As shown in the picture below:
Requirements: Backstepping, tripping, and spinning in a rapid and consistent manner.
15. Block and kick
Instructions of action: While turning your body back to the right, block with your upper right hand; kick with your left leg, step down with your left foot, and throw a straight right punch (Do not retract), look straight ahead. As shown below:
Requirements: Block in place, bounce and kick quickly
16. Elbow and knee combo
Key points of action: left horizontal elbow strike, followed by right horizontal strike Hit the elbow, then use two punches to form a figure-eight palm and thrust forward, at shoulder height, pull down with both hands, and thrust the right knee at the same time; step down with the right foot, turn left back 180 degrees, into a fighting position. As shown below:
Requirements: Elbow strikes and knee strikes are rapid and continuous.
We saw the first set of illustrations of Juntiquan. This set of illustrations is very practical. We usually learn this as a security guard. We can use it when we meet gangsters and bad guys. There are several tricks in it. Very suitable for women to study.