Hello LZ~
Let me give you a method. I think it is effective, but you have to persist~ It is not easy to lose weight on your thighs, but it is not impossible!
1. Leg exercises
(1) Up and down movement of the legs Sit on a chair and do simple leg exercises.
Effect: Tighten the quadriceps muscles in the front of the thigh.
Method: Sit on a chair and relax your whole body. Slowly raise your legs flat, and then slowly lower them. Repeat about 10 times.
Note: The most important thing is not to lift or lower quickly, but slowly, to the point where the leg muscles tremble. In addition, you can increase the number of times and the amount of exercise according to your own needs. You can put about 1kg or other heavy objects on your heels (such as a large dictionary, etc.).
(2) Knock on the buttocks
Effect: Stretch the quadriceps muscles of the thighs.
Method: Start in prone position, holding hands under the chin. After tapping your buttocks lightly with your left heel about 10 times, switch to your right foot and do it about 10 times.
Note: When the heel is close to the buttocks, the muscles should be fully stretched.
(3) Open one leg sideways
Effect: The side of the thigh becomes slimmer.
Method: Start in the supine position. Spread your legs as far as possible to the outside, and then slowly return to the position. Repeat left and right 10 times each.
Note: Do not leave your back off the ground.
(4) Alternate stepping
Effect: Thighs become thinner.
Method: Start by lying on your back, like riding a bicycle, pedaling your legs alternately 40 times. Later, the speed will gradually increase, and the number of times can be increased to 150 times.
Note: The fulcrum should fall on the thigh muscles, and the leg muscles should be completely relaxed.
(5) Cross-leg movement
Effect: Make the thighs that are too thick thinner.
Method: Start by lying on your back straight. Lift your legs upward to form a right angle to your upper body, bend your knees slightly, press your left leg on your right leg first, then your right leg on your left leg, and do a cross movement quickly about 15 times.
Note: Muscle relaxation and mastering the speed of the exercise.
Of course, in addition to moderate exercise, you can also achieve good results by paying a little attention to your diet. Regular consumption of seaweed, sesame seeds, kiwi fruit, celery, red beans, papaya, etc. is beneficial to slimming down the lower body.
There is also a bathing method that can be done after exercise:
Before taking a bath every day, take a cup of coarse salt and add a little hot water and mix it into a paste (for smearing It will not fall off on the body), then apply it on the part of the leg where you want to lose weight, and do some massage. After about 10 minutes, rinse off the coarse salt with hot water, and then start taking a bath. If your skin is sensitive and you cannot use ordinary coarse salt, you can also purchase a finer bath salt.
This method is especially suitable for people who don’t like exercise by nature. If you persist every day, you will usually see results within one to two weeks!!
Hope it can help you~~^_^