The cutest thing is that Babymonster rushed to the hot search because it clarified the height data of 1cm: height 158.
Of course, for every little girl, this 1cm is very important, which is related to the authenticity of her height. The shorter she is, the more she will care. If she has long legs, who cares about this number 1cm?
In fact, in the program, I like this super confident treasure girl very much. She once said that many little girls are not confident, and she hopes that through her performance, everyone can feel that little girls can be confident.
What is small body and big energy? On the stage, it was performed by this little girl with a height of 158cm. It just brings people an aura of 185cm!
In fact, for a little girl, who doesn't want to look taller? Have you found that many girls stop growing taller in the third grade, or at most in the first grade? No amount of exercise will help.
Therefore, it is really difficult to change the height, so how can we make the figure look straighter?
We can only adjust our posture, so we have no choice!
In fact, good posture is much more important than height!
Many people think that the temperament of a star is directly determined by tall people, but it is not. Not all stars are tall.
Look at Jolin Tsai, only it is 156cm.
Who says little men can't get good temperament? So compared with our weight and height, the gap between us and the stars is actually more because our posture is not as good as that of the stars.
How important is posture? Just look at a contrast picture of a child before and after bonesetting!
If we want to have a good posture, we must always get rid of those postures and habits that make us look offline. ...
What should I do?
First, kick you out? Wretched neck? Pull back, because this action will make you round your shoulders, hunch your back and lean forward your neck.
All these will make you look unattractive, which will make your back neck thicker and thicker. Have a wallet? !
Look at the following two groups of pictures, refer to your body shape, and check for yourself to see if you are like this:
Round shoulder
Neck forward
These bad postures are mainly caused by muscle weakness of rhomboid muscle and neck flexion, and tension of pectoral muscle, upper trapezius muscle and levator scapulae.
Sitting for a long time at work and study, bad standing and sitting posture, and even being used to playing mobile phones on weekdays will all cause bad posture!
Therefore, if you want to have a good posture, you have to exercise weak muscles and relax tense muscles.
In fact, even Guan Xiaotong, whose height is 170cm+, has been troubled by this problem.
Her exercise method is simple: just let yourself always have seeds? Take a breath? I feel that this is quite suitable for our daily persistence.
The method is: consciously stretch your arms backwards all day, hold your head high, abdomen in, hips up, keep your shoulders down, don't shrug your shoulders, and don't stretch your neck forward!
Or, we can spend a few minutes studying every day like Zoe:
First, we stand with our backs against the wall, keeping a foot away from the wall, and then stick our hips and lower backs against the wall.
Then, try to lean your shoulders and head back, and remember not to lift your chin.
Get as close to the wall as possible, and then raise your hands and arms up and down.
In this way, keep doing this action for a few minutes every day, and you will soon see the effect ~
Solve the problem of the upper body, and then look at the problem of poor proportion of the lower body. Because of posture problems such as pelvis leaning forward, knee hyperextension, calf valgus, false hip breadth, the figure proportion will be greatly reduced!
Is the leg shape good? Check yourself first.
The most familiar pelvic forward tilt will not only lead to false buttocks, but also back pain and abdomen after standing for a long time. For women, it will aggravate the discomfort during menstruation.
As it happens, Zoe's wall-sticking training above can also be used to improve the problem of pelvic anteversion:
False hip breadth and calf valgus, which make the body proportion change to 55 points immediately, are more caused by incorrect walking posture.
Aiming at the posture problem of the lower body, we should also prescribe the right medicine.
First of all, we need to get rid of these two deadly bad habits as soon as possible:
1. Go inside or outside?
The normal walking posture should be that the buttocks exert force to drive the rectus femoris in front of the legs and thighs to participate in the exercise, and the toes are facing straight ahead, according to the order of heel, arch and toes, and finally the toes are used to grasp the ground and make the next step.
2. Habitual crossing your legs
Crossing comfortable legs is actually harmful. It will not only lead to the problem of fake hip breadth, but also aggravate pelvic tilt. If you are tired of sitting, you might as well stand up and walk!
Then, for the fake hip breadth and the pelvis leaning forward, you can try some exercises that can exercise the muscles of the buttocks and abdomen.
For example, we are very familiar with the gluteal bridge.
As well as the action of supine hip contraction, are also very helpful to improve our fake hip breadth problem.
When doing this, we should lie on the yoga mat, keep our legs bent and open, and then gently press down on our knees for 20 seconds.
When doing this, you need to pay attention to tightening the abdomen, and then let the waist press down as much as possible, don't arch, and feel the contraction of the buttocks.
If the calf muscles are everted, you can only pull back the meat on the outside of the calf through exercise.
We lie on the yoga mat, try to stretch our toes inward, and then lift them vertically alternately from left to right to stretch ~
Therefore, as long as the body is perfect, even if the head is not enough, it also brings its own gas field of one meter eight! If you want perfect temperament, arrange posture training quickly ~