2. Four states: grace, posture, grace and mentality.
3. A woman with temperament must be confident internally! People with sunshine and positive energy have better temperament!
4. Temperament people look good in whatever clothes they wear!
Temperament and elegance have nothing to do with age. Figure 40.70 years old
There is a kind of beauty. Nice face, nice back! This is the cultivation of posture and manners! Figure? Star background
5. What will happen if the posture is not good?
Bad posture will affect health,
Bad posture can deform the body,
Bad posture will affect temperament,
Some people are deformed because they don't pay attention to maintenance and posture. Many married mothers still keep in good shape! Figure? subway
6. What kind of posture is correct? Four key points to improve temperament
For example, Liu Shishi, a temperament beauty, keeps elegant posture anytime and anywhere.
Standing posture is the silent language of the body, and the external show can present your internal show! Internal and external repair, complement each other! Figure? standing position
(1) Legs straight? Straight and strong, legs tightened.
Feet together
Double paint should be near the middle.
Paper jam,
(2) standing at the waist? draw
Lightweight upward pelvic neutral position
(3) Shoulder opening, shoulder sinking and chest holding.
Hands behind your back (shoulders open)
Stand upright and stand three centimeters high at once.
Note: stand firm but not stiff, soft and unremitting.
(4) Is your head straight? Your head extends upward?
Straight head and straight neck (ten beauties and nine straight necks)
The correct posture of the neck is not beautiful, which is easy to cause neck lines!
The seventh section of the cervical vertebra, the highest section behind the neck! Touching the raised part often leads to a purse.
Bad habits can easily cause cervical spondylosis! Especially those who often play mobile phones and computers, it is easy to cause insufficient blood supply and oxygen supply to the brain, dizziness and headache, memory loss and poor sleep.
So don't do this for a long time!
Moving the neck left and right is to protect the neck.
Chin slightly retracted, head looking for an edge! (Stand up and practice)
Breathe up and breathe in like a flower? Do this, and your mental state and temperament will come out!
Slowly stand firm and your temperament will come out!
Stand on one leg? Raise your hand (practice)
7. Open your right hand backwards and look to the right (practice). Stand up straight and open your shoulders back? (Note: Keep the upper body upright)
Changing your left hand and opening your shoulders backwards can slim your waist and relieve the stiffness and tension of your waist! Slowly return to normal! You can often do this in your daily life. It looks good when you turn gracefully!
8. How to put hands in daily life?
Behavior changes to form a normal state.
Everyday: naturally put your hand down and put it three inches under your stomach? Right hand up, left hand down, tiger mouth posture.
Small stage: where the belly is put, the angle between the arm and the body is about 30 degrees.
On the big stage, the action range can be greater.
Elegant posture
9. Practice and perform in groups.
(Daily hand position)
(Stage player position)
(Etiquette greeting hand position)
(T-step, wrist down to hand position)
Remember: two steps, four hands.
There is also a Soong Ching Ling hand position (***5 hands).
The position of the hand is slightly different on different occasions.
10. Position of men's hands
Feet apart? Negative toe-in of front wheel of automobile
1. Men's hands can also be naturally placed at their sides or on their stomachs.
1 1. Sitting posture? 90 degrees, turn back? Go back to your body first and then look back. Slow down, steady.
Hands and waist should be flexible to be more feminine.
(The host briefly summarizes the teacher's content under the answer sheet)
Afternoon:
sitting position
Knees together.
The right hand goes down the skirt with the back of the hand, with the thigh 90, half or two-thirds of the chair!
Five steps
Take five steps to your seat and put your hands between your thighs!
Different sitting positions, 90 legs? About what? Cross-legged, cross-legged, left and right front and back legs crossed.
Afternoon: Finish 20 poses in one minute.