After the knee muscle strain, please stop the related exercise immediately, which will cause secondary injury to the face and cause irreversible consequences. After the injury, please use ice or wet towel to cool down locally to inhibit the swelling and pain of the knee joint. If there is no relief after 24 hours, you can use hot compress to accelerate blood circulation to recover. This is a common treatment.
After the above treatment, external intervention measures can be taken to promote the repair of knee joint muscles. It is suggested that some plasters can promote muscle repair and inhibit the pain and swelling caused by inflammatory factors, such as enjoying plasters or taking some drugs orally under the guidance of doctors.
In addition to the above recovery methods, you can choose some simple actions to restore exercise, help accelerate the metabolic cycle of knee joint and improve the speed of ligament repair, but remember that the scope and amount of exercise should not be large.