How to correct the eight-character chest in fitness

1, the methods to correct the splayed chest are: training the chest muscles, mainly training the upper part of the chest, the middle seam of the chest, the lateral chest and the lower edge of the chest. These four parts are square pectoral muscles, which can avoid building ugly pectoral muscles.

2, you can also do more supine double straight arm dumbbell lifting, bending over a stretcher bird, supine dumbbell bird, chest-sitting butterfly, chest-sitting straight arm, etc. Improve the chest shape by increasing the latitude of the chest muscles.

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