Pattern rubber band play rubber band jump is divided into two types: single jump and group jump. When jumping alone, two people stretch the rubber band about 3 to 4 meters, and in the middle of the rubber band, one person jumps or more people jump in turn. In the group jump, several rubber bands are drawn into various patterns, such as triangle, square, pentagon, polygon, diamond, diagonal, herringbone, figure-eight, wavy, fan-shaped and so on. Killed by many people at the same time. The action mode of rubber band jumping is a joint action composed of several basic actions. A joint action jumps 2×8 beats, accompanied by children's songs or music. Single jump method 1, the first height: 6×8 beats, the first section: 2×8 beats (composed of points and steps), and the first eight beats: the first beat: the left foot jumps in place, the right foot jumps with it, the forefoot points to the ground, and the hands are akimbo or naturally swing. The second beat: the left foot jumps in place, and the right foot bends over the rubber band behind the body and falls on the other side. The third and fourth beats, the right foot jumps once in place, and the left foot jumps over the rubber band and falls on the back of the right foot. The right foot immediately crosses the rubber band and lands, so that the right foot is in front, the left leg is behind, and the rubber band is between the two calves. Fifth and sixth beats: the left foot jumps in place, the right foot crosses the rubber band in front of the calf, then the two feet jump in place once in turn, and then turn around, and the right foot crosses the rubber band and points to the left rear of the left foot, with the rubber band between the legs. The seventh and eighth beats: the left foot jumps in place, the right foot crosses the rubber band and touches the ground once on the right side of the left foot, and then the left and right feet jump over the rubber band in turn to make the feet touch the ground. The last eight beats are the same as the first eight beats. Section 2: 2×8 beats (consisting of points, steps and turns) The first to fourth beats: The movements are the same as those of the first to fourth beats in the first section. Fifth and sixth beats: the right foot crosses the rubber band to make the two calves touch the rubber band, turn right and then cross the rubber band, and the left foot touches the ground on the back side, with the rubber band between the legs. Seventh and eighth beats: the movements are the same as the seventh and eighth beats in the first quarter. The last eight beats are the same as the first eight beats. Section 3: 2×8 beats (consisting of points, tops and steps) The first beat: The action is the same as the first beat in the first section. The second beat: the left foot jumps in place, the right leg bends, and the rubber band is pushed out with the inside of the calf. The third and fourth beats: the feet jump in turn, and then the feet cross the rubber band. The rubber band is between the legs. Fifth and sixth beats: the left foot is shot in situ, the right foot is shot once, and the rubber band crosses to the right side of the left foot once. The seventh and eighth beats: the left foot jumps in place, the right foot steps on the rubber band, the left foot also steps on the rubber band, and then the feet are lifted. The last eight beats are the same as the first eight beats. 2. The second height: 6×8 beats. Section 1: 2×8 beats (consisting of points and pendulum pressure). The first beat: the action is the same as the first height. The first quarter, the first beat. The second beat: the left foot jumps in place once, the right leg swings up, and the rubber band and the calf are pressed down together. The third to eighth beats: the movements are the same as the first height, and the third to eighth beats in the first quarter. The last eight beats are the same as the first eight beats. Section 2: 2×8 beats (consisting of swinging, winding and pulling) The first and second beats: The movements are the same as those of the first and second beats in Section 1. The third and fourth beats: the left foot jumps in place once, the right leg touches the ground once, and the rubber band wraps around the calf from the inside out. Fifth and sixth beats: the right foot jumps once in place, and then the left foot crosses the rubber band and falls on the back of the right foot. The seventh and eighth beats: the left foot jumps in place, the right foot touches the ground in front of the left foot once, and the right foot pulls out the rubber band around the calf. The last eight beats are the same as the first eight beats. Section 3: 2×8 beats (consisting of swinging, winding and rotating) The first to fourth beats: The movements are the same as those of the first to fourth beats in the first section. Fifth and sixth beats: take the right foot as the axis, turn right and jump for a week, and the left foot jumps with the rubber band. The seventh and eighth beats: the left foot jumps in place, and the right foot wraps the rubber band around the foot twice from outside to inside. The last eight beats are the same as the first eight beats. 3. The third height: 6×8 beats. Section 1: 2×8 beats (consisting of points and hooks). The first eight beats: the first beat: the action is the same as the first high. The first beat of the first quarter. The second beat: the right foot jumps once in place, the right foot swings upward, and the rubber band is hooked with the instep. The third to eighth beats: the movements are the same as the first height, and the third to eighth beats in the first quarter. The last eight beats are the same as the first eight beats. Section 2: 2×8 beats (consisting of throwing hook and kicking) The first eight beats: the first to sixth beats: the action is the same as the first to sixth beats in the first section. The seventh and eighth beats: hook the rubber band with the left wrist and kick the rubber band with the right foot. The last eight beats are the same as the first eight beats. Section 3: 2×8 beats (consisting of swinging, stepping and turning) The first eight beats: the first beat: the action is the same as the first high. The second beat: the left foot jumps in place once, and the right foot stands up and steps on the rubber band with the sole of the foot. The third and fourth beats: turn left 180 degrees, lift the heel of your right foot, put the tip of your right foot on the ground, hook the rubber band, and jump your feet in turn so that your right foot stands forward and your left foot stands back, and the rubber band is sandwiched between your two calves. Fifth and sixth beats: the right foot crosses the rubber band, the two calves touch the rubber band and jump to the right for a week, then the right foot crosses the rubber band and falls behind the left foot, and the rubber band is between the two legs. The seventh and eighth beats: the left foot jumps in place, the right foot steps on the rubber band across it, the left foot also steps on the rubber band, and the two heels are raised at the same time. The last eight beats are the same as the first eight beats. The basic movements of group jumping are the same as those of single jumping. The following is the introduction of six-person jump and six-person lacing jump. 1, the first height: 6×8 beats (diagonal) The first joint action is 2×8 beats, and three people jump on a diagonal rubber band. The basic action is the combination of point, step and jump. The second joint action is a combination of 2×8 beats, jumps and turns. The third joint action is a combination of 2×8 beats, jumping, topping and stepping. 2, the second height: 6×8 beats (triangle, diamond) The first joint action is 2×8 beats, which is combined around. The second joint action is 2×8 beat, winding and cutting. The third joint action is the combination of 2×8 beat, hook throwing and stepping. 3. The third highest: 6×8 beats (double triangle, fan shape). The first joint action is a combination of 2×8 beat, swing and kick. The second joint action is a combination of 2×8 beats, swinging and stepping. The third joint action is 2×8 beat, which is a combination of cutting and turning. A brief introduction to the jumping method is that the height of the rubber band is from ankle to knee, from waist to chest to shoulder, and then to the top of the ear, and then it is more and more difficult to "small lift" and "big scale". Jumpers are not allowed to hook rubber bands with their feet when singing their own songs with a certain rhythm. Little Loli rubber band jumping-a single rubber band jumping has many basic leg movements, such as picking, hooking, stepping, crossing, swinging, touching, winding, pulling, pressing and kicking, etc. 10. At the same time, several moves can be combined to jump out. Jumping the rubber band is a full-body action to complete various actions in the alternate running and jumping of two feet. Rubber band jumping is children's favorite sport. Because it is economical, simple and interesting, it is easy to popularize among students. Beneficial jumping rubber band exercise has strong economy, adaptability and effectiveness. Rubber band jumping equipment is simple, only one rubber band is needed, which can be replaced by discarded tire inner tube belt. During the break, students can easily jump a rubber band in groups of three or five, which can give tired brain cells a positive rest, promote the conversion between excitement and inhibition of brain cells, and devote themselves to the next class with abundant energy. In addition, it doesn't need much space, and it is not limited by seasons. The number of people can be more or less. It has the characteristics of diversity and high interest, is suitable for the physical and psychological needs of primary school students, and is really effective for physical exercise. Often jumping rubber bands can not only effectively enhance the functions of internal organs and blood circulation system. Increasing lung ventilation can promote metabolism, enhance the flexibility of legs and waist, promote the growth and development of pelvis, and develop physical qualities such as strength, flexibility and agility, which is an effective means to improve jumping ability and balance ability. Therefore, in physical education class, rubber band jumping games are often played, and various jumping methods are made up in a targeted way, so as to improve students' interest and make students' physical quality develop in an all-round way.
It is not difficult for primary school students to jump rubber bands for five minutes every day.
Over time, I found it interesting,
if
With music accompaniment, the effect is better
Pattern rubber band playing method
Rubber band jump can be divided into single jump and group jump.
A single jump is performed by two people.
three
Until/very
four
rice
Long rubber band,
One person jumps in the middle of the rubber band or many people jump in turn.
Collective jumping means putting several pieces.
Rubber bands are drawn in various patterns, such as triangles, squares, pentagons, polygons, diamonds, diagonals, etc.
Linear, herringbone, splay, wavy, fan-shaped, etc. Killed by many people at the same time.
The action mode of rubber band jumping is a joint action composed of several basic actions.
An alliance
Action jump
2
×
eight
Shoot and dance to children's songs or music.
Rubber band skipping nursery rhymes
Ball, kick (pronounced like this)
Malanhuakai 2 1 256 flowers
Five or seven,
2823 1 1，
356,
357,
Three eight three nine four one,
Four, five, six,
Four five seven, four eight four nine five eleven, five five six, five five seven, five eight five nine six eleven, six five.
Six, six five seven, six eight six seven eleven, seven five six, seven five seven, seven eight seven nine eight eleven,
856, 857, 88899 1 1, 956, 957, 9899 100.
One!
Tick-tock, Swallow Tick-tock, Malanhuakai 2 1, 28256, 28257,
28293 1 1, 38356, 38357, 38394 1 1, 48.
456, 48457, 4849511, 58556, 58557,
Five eight five nine six eleven, six eight six five six, six eight six five seven, six eight six seven eleven, seven eight.
756, 78757, 78798 1 1, 88856, 88857,
88899 1 1, 98956, 98957, 9899 1 1!
Kick with a small ball, Malanhuakai 2 1, 256,257,28293.
Eleven, three five six, three five seven, three eight three nine, forty one, four five six.
Siba
Jiu Si
Fifty one years old
Five five six
Five five seven
5859611
656
657
Liuba
697 1
Seven five six
757
Seven eight seven nine eight one one
Eight five six
857
Lamb cake
899 1
956
957
9899 1 1 1
One two three four five six seven, Malan flowers bloom twenty-one,
Or the first sentence is
(
Malanhua, Malanhua, Malanhua blooms twenty-one.
)
256, 257, 28293 1 1,
356, 357, 38394 1 1,
Four five six
......
......
956, 957, 9899 10 1
.
Learn from Li Xiangyang and never surrender.
When the enemy comes to get me, jump over the gable quickly. Is there a gable?
Useful, drill the hole quickly, there is a bomb in the hole, killing the Japanese!
Panda, go to school.
The teacher lectures and sleeps.
Listen in one ear and risk in the other.
You promised
It's not funny to laugh. Malanhua 21, 256, 257, 282311, three.
Five, six, three, five, seven
1
Zhou skinned, stole chickens, got up in the middle of the night to learn cock, and we were playing games.
Grab Cho and skin him. Fight, kick, kick, and see if you still steal chickens.
2
The red flowers are red and red. Sister Liu Hulan is a hero. Life is great, and death is glorious. I
We are all learning constantly.
three
I am a little frog,
Open your mouth and call it quack. Please don't think I'm noisy,
field
I will catch pests in the forest.
four
Ducks meow and the old cow jumps. Malaysia eats cabbage and pandas run fast. white rabbit
Round ears make a tiger croak. Mice are fatter than pigs, and cocks can lay eggs.
five
, a shuttlecock, kick it in half, beat the flower drum, wind the flower thread, kick it in, turn it up and down,
Everyone came to the Eight Immortals to cross the ocean, hit ninety-nine and broke through one hundred.
six
Two people kick shuttlecock, do flower drum embroidery, kick inside and turn outside one, two, three, ninety.
Nine to one hundred.
The ballad of bungee jumping
1
Rubber band, around your feet, jump around your feet. Like geese, like birds, jump up first.
Come low and jump high.
Jump over this mountain,
Jump over the sea,
Skip the Treasure Island in Taiwan Province Province.
Meet relatives,
My fellow citizens,
Laugh with the rubber band.
2
Willow bend, willow bend, willow bend to the river, fish in the river, shrimp in the river,
Frogs croak in the river.
three
Popsicle one, popsicle two, eat popsicles and don't study. The teacher asked him one plus one, and he said
Equal to one popsicle.
four
, our
K
, came to the Beijing team, China Carla.
good
Our/our
K
, come
Beijing team, ate big pears and chewed watermelon skin.
five
Xiaohong took a Grenade and killed two million devils. Xiaohong, you are quick to hide, troops.
Tell them to die.
six
Malanhua, Malanhua, not afraid of wind and rain, hardworking people are talking, please.
You will blossom soon.
seven
Small ball, round and round, aunt took me to kindergarten, I didn't cry, I didn't make trouble,
Aunt praised me as a good baby.
eight
The stars in the sky are shining,
I saw Beijing on the bridge and Tiananmen Square in Beijing.
Chairman Mao is our savior.
nine
I went to Nanshan to pick apples, and Nanshan's grandfather caught me and wouldn't let me go for three days and nights.
I was sent to the nursery, where my aunt smiled and taught me to sing.
Do Re Mi
10
、
Flowers,
Flowers,
Flowers,
Flower fairy,
Why do you call her the flower fairy?
Because she has pigtails,
So I call her Flower Fairy.