First, Guinness Skipping Champion:
The world skipping champion jumps 380 times per minute. This is the Guinness World Record for skipping rope at 1 minute set by China Guangzhou skipping teenager Cen Xiaolin, who has become the world's most skipping rope with a score of 1 minute of 380 minutes.
Second, the definition of Guinness World Records:
Guinness World Records originated in Britain and is recognized as an authoritative certification brand in the world.
The application for the title of Guinness World Records needs to meet standards, such as measurability and standardization. Recording applications are divided into customized applications and ordinary applications. After the challenge is successful according to the Challenge Rules of World Records, the applicant will collect relevant materials and submit them to Guinness World Records, and after passing the examination, he will obtain the official certificate of Guinness World Records.
Third, the role of Guinness World Records:
1, Guinness World Records has the largest number of records in the world, with more than 40,000 records so far, and it will be updated every year.
2. Guinness World Records represents fairness and justice.
3. The Guinness Book of World Records can be regarded as the recognition of the challenger.
4. Guinness World Records is the spread of positive energy.
Benefits of skipping rope:
1, improve cardiopulmonary function:
Skipping rope can promote blood circulation, make the heart beat stronger, improve the pumping function of the heart, let the blood get more oxygen, promote the development of motor organs and visceral skills, improve cardiopulmonary function, and play a positive role in preventing and delaying the occurrence of cardiovascular diseases.
2, promote intestinal peristalsis:
Skipping rope can frequently vibrate internal organs, stimulate intestinal peristalsis, promote nutrient absorption and waste discharge, and has a good effect on constipation caused by gastrointestinal dysfunction and indigestion.
3. Strengthen bones:
Skipping rope will exert moderate pressure on human lower limb bones, which can stimulate bone growth, strengthen bones and prevent osteoporosis.
4. Enhance the coordination of limbs:
Skipping rope is a full-body exercise involving ankle, knee, wrist, elbow, shoulder and spine. It exercises the overall coordination and rhythm, and long-term exercise can make the limbs more agile.
5. Improve physical fitness in all directions:
In the process of skipping rope, the strength of lower limbs completes the jumping, the core muscles maintain the stability and balance of the body, and the coordination of limbs completes the skipping movement.