Mango cheese is a simple home-cooked delicacy. The main ingredients include mango, whole wheat crackers, chocolate biscuits, etc. It is rich in nutrients and suitable for all ages.
Ingredients
1 mango, 1 package of graham crackers, 1 package of chocolate biscuits, 1 box of yogurt.
Method
1. Put the biscuits into a food bag and crush them with a rolling pin.
2. Peel the washed mangoes, put them into a blender and blend them into a puree.
3. Put crumbled chocolate biscuits into the glass.
4. Pour in appropriate amount of yogurt.
5. Add appropriate amount of crushed graham crackers.
6. Pour in appropriate amount of mango puree.
7. It tastes better after being refrigerated.
In fact, mangoes are delicious no matter how you eat them, but some people are allergic to mangoes. I would like to remind friends who are allergic to mangos to pay attention to precautions when eating, try not to touch your lips, and scoop them with a spoon. It's a good idea to just put it in your mouth.
Mango fruit contains sugar, protein, and crude fiber. Mango contains a particularly high content of carotene, the precursor of vitamin A, which is rare among all fruits. Secondly, the vitamin C content is not low either. Furthermore, minerals, proteins, fats, sugars, etc. are also its main nutrients.
Each hundred grams of pulp contains 56.4-137.5 mg of vitamin C, and some can be as high as 189 mg; sugar content is 14-16; seeds contain protein 5.6; fat 16.1; carbohydrates. Compound 69.3.