How to eat spirulina?
Hello, I don’t know what brand of spirulina you bought. Good spirulina is good for the body. If the product is substandard, it will not only not be good for the body, but may also make the body worse. Difference. How to take spirulina. Three times a day. 2 grams each time. Take it with warm or cold water half an hour before meals. You are anemic because your body lacks iron. You'd better take organic spirulina from Xin Daze, which is the only spirulina in our country that has received international organic food certification. It is the world's largest spirulina producer, accounting for half of my country's exports.
How to take spirulina tablets
Different brands of spirulina have different ways of taking them. You just need to follow the dosage on the bottle, because each of them contains The content is different
How to eat Spirulina seaweed
There are two ways to eat Spirulina seaweed 1: Take it before meals. Take it on an empty stomach one to half an hour before meals to produce a feeling of fullness and suppress depression. For appetite, take 4 tablets three times a day. On the basis of health care, you can also lose weight. Children under 5 years old receive half the price. 2: Take it after meals. Take it one to half an hour after meals, three times a day, 4 tablets at a time. It has mainly health care functions.
Weight loss, skin care, and beauty: Spiral seaweed is rich in nutrients. Take it an hour before meals. The phenylalanine in spiral seaweed can also suppress appetite and avoid the side effects of dieting and weight loss. The suffering of hunger and malnutrition allows people to lose weight while still maintaining strong vitality. The fundamental factor in keeping the skin soft and shiny on the outside is balanced nutrition. Beta-carotene, superoxide dismutase and γ-linolenic acid are effective in maintaining skin physiological elasticity, eliminating spots, and improving skin inflammation. Spiral seaweed is used in world-famous French high-end cosmetics.
How to eat dry spirulina
Many friends want to know whether spirulina has side effects. Based on my own experience, I will explain the side effects of spirulina in detail. Depending on people's physiques, some people may experience diarrhea after eating spirulina, while others may experience slight dizziness. In fact, these are normal. These side effects of spirulina are actually normal reactions to the first use of spirulina, which is the debugging reaction of spirulina in the body, also known as the improvement reaction. The factors are summarized as follows.
Analysis of Spirulina Side Effects
1
Causes of Spirulina Side Effects
1. Spirulina has a powerful detoxification function for the body. After eating, toxins, old waste or foreign matter produced in the body will be excreted from the body through the urine or skin. Therefore, the amount of urination will increase, the stool will become watery, and there are also situations such as detoxification from the skin. This is due to the amount of metabolic waste hidden in the human body. Varies.
2. The repairing effect of spirulina on human organs.
Spirulina restores the function of organs that were resting or declining in the past (for example, when the intestines start to peel off and contract, abdominal pain will occur); pain caused by spirulina moving toxins in the body (Such as temporary increase in rheumatic pain, eczema, etc.).
2
The history of side effects of Spirulina
The reaction usually takes about 3-7 days, but it depends on personal dosage, living habits, age, and symptoms. , physique, and health status vary.
For people in poor physical condition, sometimes the improvement reaction does not occur all the time, but gradually occurs in different parts. This is also evidence that the physical condition is quite poor. For example, if you take spirulina to relieve a headache, you will be worried about the headache at first, and soon develop abdominal pain. This indicates that there is also a hidden problem in the intestines.
3
Side effects of spirulina
1. Mild reaction
Dizziness, fatigue, stiff shoulders, and diarrhea (soft stools several times a day without abdominal pain), frequent farting (tens of times a day) and other characteristics.
2. Severe reactions
include headache, swelling, dizziness, fever, eczema, joint pain, temporary rise in blood pressure, breathlessness, vomiting, loss of appetite, etc.
3. The reactions of people with different constitutions are as follows
People with acidic constitution: lethargy (during the day), dry throat, frequent urination, and frequent farting.
Those with light blood: It varies depending on the constitution, but there will be slight nosebleeds (mostly women)
Those with liver disease: want to vomit, sometimes vomit, skin may be itchy or Rash phenomenon.
People with kidney disease: There may be a temporary decrease in protein and edema on the face.
Those with a weak stomach: tightness in the chest and difficulty in swallowing food.
People with gastric ulcer: The bad part will hurt.
People with gastroptosis: always feel uncomfortable in the stomach and want to vomit.
Those with intestinal disorders: Symptoms of diarrhea may occur, but this may vary depending on the condition.
People with high blood pressure: The dizziness will last for one to two weeks.
People with liver cirrhosis: Sometimes there will be blood in the stool.
Hemorrhoids: Sometimes there will be temporary bleeding.
4
How to treat the side effects of spirulina
When you have the above symptoms after taking spirulina, do not give up due to temporary discomfort. Be patient with the improvement reaction. After the reaction disappears, the body will become relaxed and the previous symptoms will disappear. This is like pouring rust remover into a rusty iron pipe. A lot of dirty rust water will flow out for a while, but it will become clean later. According to the survey, you need to take at least 200 grams of spirulina, and the effect can reach more than 90%. As long as you have faith, you will be able to see miraculous effects.
If the effect is not significant, you need to check the following points:
1. When consuming spirulina, is it intermittent or is the amount consumed sufficient. (Due to different personal physiques and environments, the dosage also varies from person to person. We recommend taking about 5 grams per day for daily health care and about 10 grams per day for rehabilitation treatment). 2. The daily diet is uncoordinated (too much acidic food, tobacco, alcohol, mental stress or addiction).
3. Lack of proper exercise.
END
Warm reminder
Treat various problems in the body correctly according to your own situation, including diet, physical condition, etc. If the situation is serious, you must Go to the doctor and get checked out, just to be safe.
Spirulina is suitable for long-term use. Generally, it takes more than one month to achieve better results.
If you have other questions about spirulina, you can click on the URL in the reference materials to learn more.
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What is the difference between green algae and seaweed? Which one is better? Spirulina is mainly given to cancer patients
Hello, of course green algae is good, and green algae is also called chlorella. Especially green medical green algae, a product imported from Taiwan.
Chlorella (green algae) and spirulina (blue algae)
Human beings have put forward the slogan of asking microalgae for food and medicine in the 21st century. For this reason, microalgae is recognized as the most ideal in the 21st century Healthy food. The most important reason why people pay more and more attention to microalgae is that it is rich in natural functional ingredients. Dr. T.G. Randolph from the United States said: "Although synthetic products have the same chemical structure as natural substances, they can never replace them. Natural products may even have the opposite effect." The physiologically active substances of microalgae play an extremely important role in the development of health products, drugs, functional foods, etc. Algae that are consumed in large quantities by humans include, in addition to chlorella, spirulina .The edible microalgae foods currently sold in large quantities on the market are mainly chlorella internationally and spirulina in China.
1. Spirulina
Among algae Spirulina is a spiral algae called spirulina. Its volume is about 100 times that of chlorella and can be distinguished with the naked eye; it grows in alkaline lakes in tropical and subtropical areas, such as in Asia and central Africa. .Although the nutrients contained in spirulina cannot be compared with chlorella, spirulina that meets hygienic requirements is still an available new resource food raw material.
Spirulina has a unique spiral shape. This weird-shaped algae was first introduced in the literature by the German algae scholar Drubin. The name Spirulina should mean "spiral" in Latin (spirulina). To correctly describe it, it is very important in plant classification. The formal system in science should be "Spirulina of the Phylum Cyanobacteria, Suborder Rhinophyceae, and Family Rhinophyceae".
Since 1985, Chinese biological experts discovered the natural growth of Spirulina in Chenghai Lake in Yunnan. Spirulina. Since then, many places in China have begun extensive outdoor farming, which has led to rapid development and utilization of Spirulina. However, what is not optimistic is that improper management has caused the quality of water bodies in some areas to deteriorate and the proliferation of blue algae. .
2. Characteristics of Spirulina
Spirulina is a multicellular organism.
Spirulina is composed of several short cylindrical cells, which look like vertical Things connected in a line are called thread-like bodies. However, it is not linear. The enlarged picture shows that it looks like an elongated spring and is in a regular spiral shape. Spirulina only contains a small amount of chlorophyll. Unable to carry out sufficient photosynthesis. The size of the thread-like bodies of Spirulina varies depending on the species. The large ones are 300-500 microns long and about 10 microns thick. Compared with spherical single-cell pellets of 3-8 microns Compared with algae, you can know how huge Spirulina is. Therefore, when Spirulina is cultured in large quantities in an industrial scale, it is easy to harvest and low-cost, which is a major advantage.
Although Spirulina is a microorganism Algae, but it is a living thing that can also be seen with the naked eye. Through observation, Spirulina can be subdivided into many algae types, each of which has its own different characteristics. Spirulina will mutate during the growth process, and That is to say, it will genetically mutate from one algae type to another; some algae types even contain toxins. This is why although spirulina is easy to cultivate, it is difficult to purify and ensure its safety for consumption. .The most famous algae type is Spirulina platensis, and the spirulina food we usually eat should be this type. If it is not platensis, the effectiveness will be much lower, or even ineffective.
3. The difference between chlorella and spirulina
Because chlorella has good health care effects on the human body, our country has also invested a lot of manpower and material resources in research, development and utilization. But the results were very unsatisfactory. There are two reasons for this: on the one hand, it is the problem of algae species. It was difficult to identify whether the cultivated algae species were high-quality varieties such as pyrenoidosa; on the other hand, it was not possible to break the wall of chlorella cells. Technology. The outer layer of chlorella is wrapped in three layers of cell walls and is very tough. Without wall breaking treatment, its internal nutrients are difficult to digest and absorb.
Due to the investment in chlorella cultivation equipment It is large, requires high breeding environment, and requires technical support such as wall-breaking processing technology. Therefore, the edible area is mainly popular in Japan, Europe, America, Hong Kong and Taiwan, etc.
Countries and regions; Spirulina is widely used in developing countries due to its low breeding costs.
Both chlorella and spirulina are rich in protein and carotene that can prevent cancer. The vitamin and mineral content in chlorella is not much different from that in spirulina; the protein content in chlorella is slightly lower than that in spirulina. However, some functional components in chlorella, such as biological... >>
Is spirulina seaweed?
Seaweed refers to macroalgae visible to the naked eye that grows in intertidal zones and subtidal zones, and usually includes three categories: green algae, brown algae and red algae. Seaweed is a traditional medicinal material in Indonesia and other Southeast Asian countries. It is used to reduce fever, cure cough, and treat asthma, hemorrhoids, runny nose, gastrointestinal discomfort, and urinary diseases. Japanese people like to eat seaweed to enhance the body's ability to fight cancer and tumors. It can also effectively improve diabetes symptoms and relieve stress. People with spleen and stomach deficiency should not eat it. Seaweed should not be eaten with licorice. Spirulina is a type of lower plant, belonging to the phylum Cyanobacteria and the family Oscillatoraceae. Like bacteria, they do not have a real nucleus in their cells, so they are also called cyanobacteria. Basically all spirulina in China is artificially cultivated. Spirulina contains chlorophyll 33 (magnesium) that is more than twice that of ordinary vegetables. It contains plants. x High protein, B1, B2, pantothenic acid, zinc, etc. can promote the production of natural insulin. The most scientific way to eat spirulina is generally for middle-aged and elderly people, people with diabetes, gastrointestinal diseases, beauty and healthy weight loss, take it on an empty stomach half an hour or an hour before meals; before puberty, people with tumors, anemia, major surgery, major trauma, extremely poor physical fitness and thin people should take it before meals After taking. Dosage: The routine health care dose is not less than 3 grams per day, and if you have poor sleep, take an additional gram before going to bed; if you have abnormal blood lipids, it is not less than 4 grams per day; if you have abnormal blood pressure, you are not less than 6 grams per day; if you have abnormal blood sugar, you are not less than 6 grams per day. ; Tumor patients, major surgery, and major trauma should not be less than 7 grams per day; people who are losing weight should not be less than 8 grams per day. Spirulina is suitable for: For teenagers and children, Spirulina can provide various nutrients needed for body growth and development. The Mexican government stipulates that Spirulina must be included in the country's children's food. At a hospital in Nanjing, China, spirulina and roasted barley malt became part of the "infant nutritional formula". For people, Spirulina’s rich β-carotene, superoxide dismutase and γ-linolenic acid are effective in maintaining the physiological elasticity of the skin and eliminating stains. It is an ideal bodybuilding food and weight loss food. For young and middle-aged people, spirulina can improve sub-health conditions and regulate body immunity. For the elderly, Spirulina contains a variety of anti-aging substances, which can effectively delay the process of cell aging. On the other hand, Spirulina is rich in iron and calcium, and is easy to absorb. It has a good effect on common anemia and osteoporosis in the elderly. , arteriosclerosis, waist and leg pain is extremely helpful. Spirulina is a pure natural and green health product suitable for people of any age to take for a long time.
What should you pay attention to when taking spirulina?
Avoid spicy, cold, and greasy foods.
Spirulina tablets delay cell aging, resist hypoxia, resist fatigue and resist radiation.
Applicable to: all those with unbalanced nutrition and those with physical and mental work; those who have been using drugs and chemotherapy for a long time, and those with anemia and low immunity.
Usage: 1-2 times a day, 3-5 tablets each time, take after breakfast and dinner.
Is it okay to eat spirulina for a long time?
There is a law of material balance, let me introduce it briefly. Breast milk is best for babies from birth to 5 months old. Breast milk is no longer suitable for babies over 5 months old and requires more than 42 kinds of food. It becomes even more difficult in old age. Fortunately, there is a French doctor named Coryment. When he traveled to Africa, he saw that the people of the Great Lakes in Africa were healthier and lived longer than us. What do they eat? Eat seaweed, dry it and eat it in buns, and then drink seaweed soup. The doctor got an experiment in Paris and found that it was seaweed, and it was spiral-shaped, so he named it spirulina. This spirulina was discovered in 1962, and this discovery caused a sensation all over the world. Why? 1 gram is equal to 1000 grams of various vegetables. At that time, only emperors, queens, and Olympic champions could eat it, and no one else could. Many years later, I discovered that this food is very good, rich in nutrients, the most comprehensive, with the most balanced nutritional distribution, and it is an alkaline food. Let me tell you why Japan is the world champion of longevity. They consume 500 tons of spirulina a year and everyone takes it with them when they travel to China. We asked them, why bring spirulina? They say that 8 grams of spirulina can sustain life for 40 days.
Today’s space food doesn’t include buns or flatbreads, it’s all spirulina. Spirulina is very famous in the world, so if you have poor nutrition, don’t forget this stuff, it can balance your diet. It is particularly important for several diseases. The first is cardiovascular and cerebrovascular diseases, which can lower blood pressure and blood lipids; the second is diabetes, which is a disease caused by a lack of protein and vitamins and is difficult to cure. Spirulina can supplement vitamins, and spirulina The biggest advantage is that diabetic patients do not have complications and can eat the same diet as normal people. Diabetics lack energy and cannot eat sugar. Spirulina is dry sugar, and after eating dry sugar, it will provide energy. Diabetics have unstable blood sugar. After taking spirulina, they can gradually stop taking the medicine, then gradually stop spirulina, and finally control it with diet. Europe has completely defeated diabetes, and we can do the same, but we must cooperate with treatment. The third is gastritis and gastric ulcer. Spirulina contains chlorophyll, which has a restorative effect on the gastric mucosa. The fourth is hepatitis. There is no hepatitis in the world. Why? The meals were divided. Shanghai Yi College conducted a survey and found that one person in the family had high transaminase levels, and others also had high levels of transaminase levels. We poked it into a bowl with chopsticks. Therefore, we call on every family to pay attention and it is best to share meals. Note that many people look healthy and you can’t tell they are carriers. Spirulina can prevent viruses from replicating, and a large amount of amino acids can restore liver cells. It contains choline, which can restore liver function and improve immune function. Spirulina also has radiation protection effects. When the Soviet nuclear power plant exploded, Japanese experts went to the rescue and used spirulina, which has a strong anti-radiation effect. Nowadays, many women work in IT. Some pregnant women who work in front of computers have miscarriages after 4 months, and some give birth to babies that look like frogs. According to reports from the Beijing Obstetrics and Gynecology Hospital, some babies have tails. Radiation has a great impact on people. A newspaper recently reported that 1,500 cases of leukemia were discovered in Harbin last year, and 36 more cases were discovered in October. It was initially determined that the cause was house decoration and formaldehyde. House renovation is very dangerous. International regulations require that a house that has been renovated can only be moved in after half a year. Most of the reports from Harbin were children aged 4 to 5 years old. House decoration is most harmful to the elderly, pregnant women, and children. Don't underestimate radiation. After the spirulina is purified, it is very pure and very small and is called Zaofukang. It can resist radiation. It has been certified by the Medical University and the Military Medical College, approved by the Ministry of Health, and has now been exported. The only thing that is resistant to radiation is Zaofukang. Therefore, people who work in front of the computer can drop a little amount of Zaofukang and apply it on it, or they can also take Zaofukang. It is anti-radiation, anti-tumor, anti-viral, anti-oxidant, and improves immune function.
Should Green A Spirulina tablets be taken before or after meals?
Hello, I also take Spirulina all year round.
First of all, if it is for gastrointestinal or weight loss purposes, spirulina should be taken before meals, half an hour before meals is fine. It can form a protective film for the intestines and stomach, effectively protecting the intestines and stomach.
Secondly, regarding the issue of increasing the dosage, it depends on the content of the product you choose. Generally speaking, the dosage can be increased or decreased within the dosage range of the instruction manual. It is best not to exceed the maximum dosage specified in the instruction manual. , although there are no reports of side effects, I think the most valuable thing about this kind of natural food is insisting on taking it, rather than increasing the dosage. As long as you insist on it all year round, you will have good effects.
Spirulina is a microscopic algae that grows naturally or is artificially cultivated. A large number of clinical toxicology tests have been conducted at home and abroad, and the results confirmed that it has no toxic or side effects. For thousands of years, the indigenous people of Lake Chad in Africa and Lake Texcoco in Mexico have been eating spirulina as food. Countries around the world have been taking it as a nutritional supplement for 40 years, and no cases of overdose poisoning have been found. . Therefore, we can conclude that long-term use of spirulina is safe and reliable, and there is no need to artificially set the dosage. Of course, spirulina is not an ordinary vegetable or fruit, but a luxury product. From an economic point of view, it is still necessary to formulate standard dosages in various situations as a reference for daily consumption.
For health care
1. Daily health care: 2-3 times a day, 2 grams each time, 30 minutes before meals. You can take it at any time during normal times.
2. Anti-fatigue: 2-3 times a day, 2-4 grams each time, take 30 minutes before meals. When you are particularly tired, take 2 grams more.
3. Quick weight loss method: 3 times a day, 10 grams each time, take it 60 minutes before meals. Drink soy milk or milk in the morning plus a small amount of vegetables and fruits, about 120 grams of staple food plus an appropriate amount of vegetables for lunch, and about 100 grams of staple food for dinner. dish.
Ordinary weight loss method: 3 times a day, 4 grams each time, taken 60 minutes before meals, and the food intake is reduced by 1/3-1/2 than usual. If you drink soup, do it before meals and eat less greasy food.
4. Poor physical condition: 3 times a day, 3 grams each time, 30 minutes before meals.
5. Poor resistance: 3 times a day, 3 grams each time, 30 minutes before meals.
6. Malnutrition and emaciation: 3 times a day, 2-3 grams each time, 30 minutes before meals. Those who want to gain weight should take it 15 to 30 minutes after meals.
7. Anti-radiation: 2 grams each time, 2-3 times a day, 30 minutes before meals.
8. Anti-aging: 3 times a day, 2-3 grams each time, 30 minutes before meals.
For beverages
Take 5 grams of natural algae powder and pour it into boiling water, mineral water or add it to honey and mix well before taking it. You can also add it directly to milk or soy milk. While adding algae powder, use a spoon to stir it up to prevent it from forming agglomeration. Natural algae powder is absorbed quickly and well, making it an excellent nutritional supplement.
For beauty use
Take 10-20 grams of natural algae powder, stir it with water or add egg white and apply it directly on the face. You can also add it to your usual facial mask to increase skin nutrition. Ideal for moisturizing and moisturizing the skin.
Therapeutic use
1. Gastritis: Ordinary gastritis, 3 grams each time, 3 times a day, 30 minutes before meals. For gastric ulcer, atrophic gastritis, intestinal metaplasia, etc., take 3 times a day, 4 grams each time, 30 minutes before meals.
2. For hepatitis, small three yang virus negative, fatty liver, 4 grams 3 times a day, 30 minutes before meals. For those with fatty liver and obesity, take it 60 minutes before meals; for small three yang virus positive, major three yang, liver cirrhosis, liver cancer and For those with high transaminases, take 6 grams 3 times a day, 30 minutes before meals.
3. Diabetes: 3.5 grams 3 times a day, 30 minutes before meals.
4. Hyperlipidemia: Those with high cholesterol should take 3 times a day, 2-4 grams each time, 30 minutes before meals. For those with high triglycerides, take 3-4 grams 3 times a day, 30 to 60 minutes before meals. Obese people should take it 60 minutes before meals.
5. Hypertension: 4 grams 3 times a day, 30 minutes before meals.
6. Tumor: 3 times a day, more than 6 grams each time, 30 minutes before meals.
7. Iron deficiency anemia: 3 grams each time, 3 times a day, 30 minutes before meals.
8. Glaucoma and cataract: 3 times a day, 4 grams each time, 30 minutes before meals.
9. Arteriosclerosis: 3 times a day, 4 grams each time, 30 minutes before meals.
The above dosage is for adults. Children under 6 years old can take half of the dosage, and teenagers between 7 and 15 years old should take 2/3 of the adult dosage. The health dosage is 1 pill every 2 months...>>