In fact, sweet peppers have many nice names. They are also called vegetable peppers and space peppers. Because they look like lanterns and persimmons, they are also called bell peppers and bell peppers. Because bell peppers only appeared in my country in recent years, many people think they are genetically modified foods. Actually no, it is actually just a hybrid food, so diners can use it with confidence.
Bell peppers are not only brightly colored, but also taste good and have high nutritional value. The most traditional color of bell peppers as we know them now is green, but there are also red and yellow. In fact, I personally think the yellow one is the warmest, the best looking, and the most comfortable to eat. Why is it called bell pepper? So, it lives up to its name, because it tastes not only not spicy, but also a little bit sweet. It's not as spicy as the millet pepper or the long red pepper. It has a slightly sweet taste and our bell peppers can be cooked, stir-fried or eaten raw.
Why are bell peppers said to be very nutritious? Generally when we talk about supplementing vitamin C, the first thing that comes to mind is oranges. In fact, you are wrong. The best thing to supplement vitamin C is bell pepper. And its nutrition is related to its own maturity. If there are just some tender bell peppers that are not very hard and have not turned red or yellow in color, their nutritional value is generally not very high. If you want to know which kind of bell pepper is rich in nutritional value, you have to choose mature red, yellow, and purple bell peppers, which are rich in nutritional value. And they are rich in antioxidants such as vitamins, carotenoids, and flavonoids.
Bell pepper is a low-calorie, low-fat vegetable that is very suitable for people who want to lose weight. Although our bell peppers come in several colors, they all contain similar nutrients. To get the best value out of it, eat it raw.