01
Performance of false buttocks
The real buttocks are a kind of hip line lift due to the tightness and elasticity of the buttock muscles. , The buttocks are in a straight and straight state. However, many people's buttocks are obviously collapsed and flat, but they look very upturned. This is the "false buttocks" caused by the forward tilt of the pelvis.
So, do you really have a perky butt? You can first recall whether the following situations have occurred to you:
You are obviously not fat but your belly is very prominent?
After sitting for a long time, you always feel back pain, shoulder and neck soreness?
When you stand for a little longer, do you feel like your waist is about to break?
Walking is a bit long and you have unbearable back pain? The moment I bend over, I feel extremely comfortable and exhilarating.
Is it difficult to lie flat on your back when sleeping, and your waist is always hollow?
On those days when "aunt" comes every month, do you have a stomachache that makes you think about life?
Always feel like you don’t have enough energy? Even though you’re not sleepy, you can’t cheer up?
I exercise occasionally, but I always feel like deadlifts are abusing my abdomen and I have insufficient mental strength. After a while, my waist becomes sore and weak, and I can’t hold on anymore?
If you suffer from all of these symptoms, then you are likely to have anterior pelvic tilt.
02
How to self-test pelvic tilt?
The tilt of the pelvis is like freezing three feet, which accumulates gradually. It may not be obvious at first. Regarding pelvic skew, here is a small test for self-test:
The left and right feet are different in length when the feet are straightened (or you can look at your trouser legs to see which one is more worn)
Shoe soles Uneven wear
The height of the left and right shoulders is different
The height of the pelvis (waist, ilium) is different
When holding both knees, the center point of the knee Not in the center of the body
When holding the knees, the heights of the left and right knees are different
When lying horizontally, the angles of the toes are different
When wearing clothes, One of the left and right sides is easy to shift (for example, when wearing a skirt, the skirt always turns in one direction)
When the hands are raised, the left and right heights are different
When sitting with the soles of the feet together, the left and right knees The heights are different
Of course, the above small tests are just some possible phenomena. So for the specific test of pelvic tilt, you can start with forward and backward tilt.
The most intuitive way to determine whether the pelvis is tilted forward or backward is to stand against a wall, with your head, shoulders, hips, and heels all against the wall. At this time, look at the space between your lower back and the wall. , if you can put down a fist and still have room to spare, then it is very likely that the pelvis is tilted forward. If you can't even lower your palms, you may have a posterior pelvic tilt.
03
What are the dangers of anterior pelvic tilt?
When it comes to anterior pelvic tilt, its dangers cannot be underestimated!
The body curve is seriously damaged, the lower abdomen is bulging, and the buttocks develop laterally and sag.
It causes the spine to bend, compresses nerves, and causes dysfunction of muscles, joints and organs, thereby causing shoulder and neck pain, and back pain.
The blood circulation and metabolism of the lower body will deteriorate, resulting in body coldness, constipation, and dysmenorrhea, which may even cause a variety of gynecological diseases in severe cases.
It affects the organs and reproductive organs in the pelvis. The tilt of the pelvis distorts the original shape of the uterus, ovaries, intestines and stomach and other organs, causing the flow of body fluids to be hindered or even partially disabled.
04
How to improve anterior pelvic tilt?
Anterior pelvic tilt is mostly caused by bad living habits in your daily life. The specific manifestations are as follows:
Incorrect standing, sitting, and moving postures, and even wearing high heels may also be possible Causes anterior pelvic tilt.
Most girls have weak abdominal muscles, and the rectus femoris muscle will pull the thigh backward, causing the upper and lower limbs to separate into two planes, causing the pelvis to tilt forward;
< p>It is also easy to practice too much deadlifts and squats and ignore abdominal exercises and stretching exercises.How to improve anterior pelvic tilt?
1. Pay attention to posture adjustment. For example, stand against the wall for 10-15 minutes every day. Don't cross your legs. Don't always stand with your center of gravity on one side. When sitting, put your body's center of gravity on your sitting bones. Keep your back straight, shoulders relaxed, and your calves perpendicular to the ground. etc.