(Grade 1) Dragon Elephant Achievement
First, this method does not need two people to sit, but only needs to sit in a chair with legs hanging down or standing. But you must choose a quiet, elegant and fresh air place to practice. The nape is straight, the head hangs, the abdomen is closed, the shoulders are slightly extended, the spine is straight, the Vatican point on the top of the head faces the sky, the anus is slightly raised, the palms of both hands are placed on the knees, the Tianmu point is relaxed, the breath is natural, and the abdomen is sunken. So sit still and don't get distracted.
Second, concentrate on Tianmu point, which has a bright spot for an instant and emits dazzling light. This bright spot flies out of the Tianmu hole, falls into heaven, and becomes your own image, just like you.
Third, the hand tied dragon is as clear as a seal. That is, the thumb tips of both hands respectively hold the center of the second horizontal stripes of the middle finger, the second knuckles of the two middle fingers are bent, the hands are folded, the left hand is on the top and the right hand is on the bottom, the two middle fingers are connected at the bend of the second knuckles, the palms are up, and the two middle fingertips are aimed at the nose and placed next to the navel. Close your eyes and observe with your eyes. In Elysium, there is a towering mountain, and at the foot of the mountain there is a roaring river. Tie your heart to the other me in Elysium. Recite the special sound, miscellaneous fire, read it 7749 times. Continue to imagine that your other self (in fact, your clever son) holds the mountain with both hands, and the mountain becomes a giant elephant, with two feet on the river, and the river becomes a dragon. My body became unusually tall and indomitable, as if I was the only one in the world. I am the Tao, I am the truth, and nothing in the world can be compared. At this point, imagine the colossus of the palm turning into light and entering the body. The pedal dragon also turned into light, and the whole body was full of light energy.
Four, hand knot six turns lotus seal: that is, the fingers of both hands cross, the right little finger touches the root seam of the left little finger and ring finger, the right ring finger touches the root seam of the left middle finger and ring finger, the right middle finger touches the root seam of the left middle finger and index finger, the right index finger touches the left tiger's mouth, the right thumb touches the right index finger, and the tip of the left thumb touches the left little finger. The special pronunciation is as follows: miscellaneous board fire, four words clear, 7749 times. Looking at another me in bliss, shrinking into a white bright spot, returning to my Tianmu point, entering the midvein, reaching the heart chakra and living in the center of the heart chakra. Imagine that the light from this bright white spot illuminates your midvein, your whole body and makes it extremely bright.
Light up the whole void, and your body becomes empty, gradually increasing and filling the void. Imagine that there is a giant elephant running back and forth under his submarine wheel, constantly conveying energy to himself, and he is also corresponding to the elephant, which is very self-conscious. Finally, the elephant turns into a light and enters the midvein, and turns into energy to fill the whole body. Imagine that there is a dragon on the top wheel. I constantly absorb the energy of the dragon and correspond to it, as if I could soar in the sky and the sea like a dragon at any time. Imagine that the dragon becomes a light, enters its midvein, becomes energy and fills the whole body. At this time, the dragon elephant and itself are completely integrated. Focus on this. Quiet, quiet, calm. Ordinary martial arts practitioners practice hard for three years, and it takes half an hour for the "Gankun Mind Method" to become the best.
(the second floor) Ten-tactic shock wave
Sitting on a plate, arms around the ring, fingertips about a foot apart. Luck goes from Renmai to Zhongshan, to the left shoulder, to the left hand, to the right hand, to the right shoulder, and then to Zhongshan. Do this twenty-four times, and then the other way around. Collect the gas from Zhongdian to Xiadantian and try to repair it. Within 30 days, the external air is sent out and the external air is collected at the beginning.
Sit up straight, listen to the audience, hang your face and close your eyes, keep your mind in your abdomen, and put your empty fist in front of your abdomen. At this time, your abdomen is full of air. At this time, your whole body is unobstructed, and your qi no longer needs to follow the meridians, but can be mobilized at will, that is, you can move your qi at will. Light a candle three feet in front of you, and raise your right fist at the wax. When you suddenly straighten your five fingers and say "Hey", you will be furious, and at the same time, you will be stimulated by the three Yang meridians on the right side of your arm and hit the candle directly. Be careful not to fan the wind, and make full use of the internal force until the candle goes out and the gas is recovered. Hands exchange exercises. Practice Sanyang Excalibur first, then Yin San Excalibur. Each practice shall not be less than one hour.
Chen. With the increase of skill, the candle may gradually move to five feet, seven feet, nine feet, one foot or more. Generally, they are marked with posts. If you practice hard, you will be able to send and receive freely, and ten strokes of firm but gentle will make you great. It takes seven years to practice martial arts, and it takes an hour to practice the "Gankun Mind Method".
(third floor) Xiaoyao Gankun
Dynamic work:
One: feet are shoulder width apart, palms of both hands are raised straight on the head, fingers are opposite, palms are up, and eyes are looking straight. After the palm is pressed down to the ground, the straight arm is pushed outward, and the palm is straightened up at the same time, and the posture is restored. Repeat the above actions, sink and exhale, inhale.
Two: stand with your arms bent, your elbows clenched under your arms, your fists up, your body straight, and your eyes looking straight ahead. Then, the two fists are changed to eight-character push palms, and the palms are forward, and at the same time, they are pushed forward from the waist to the front, and with exhalation, the labor palace is maintained; Then, the palms are rotated outward respectively, so that the palms are upward, the fists are changed, the elbows are retracted, the fists are slowly retracted to the waist, the fists are upward, and inhalation is carried out to keep the labor palace. The above actions, unlimited times, do what you can.
Three: Turn left or lunge left, raise your hands horizontally from back to front, palm down, shoulder width and parallel, keep the labor palace, put your palm back under your arm and stand up, bend your fingers slightly, sit back, straighten your left leg, bend your right leg, put your center of gravity on your right foot, palm outward parallel to your shoulder, palm outward to form a right lunge. After repeated practice several times, turn to the right to practice, with the same posture and the opposite direction.
Four: take off the work, palms facing each other, palms facing up, hold the air from the upper abdomen to the middle abdomen, turn the palms, and then slowly press back to the lower abdomen, inhale when holding the body, and exhale when pressing down.
Static work:
Feet shoulder width apart, palms up horizontally, palms down, eyes up, and stay in the labor palace for one minute. Put down your palms until you cross them, then lift them forward, palms up, and squat in a posture. Practice for another minute. After one minute, the palm shrinks to the waist and slowly rises to the chest, about a foot away from the chest. The palm is inward, the fingers are relatively open, slightly claw-shaped, and the standing posture remains unchanged. When you feel weak in support, you will return to the posture of static kung fu and review static kung fu. A stick of incense lasts once.
elder
Japanese Meritorious Exercise: To practice this feat, you need to sit cross-legged in Japan and China, with your feet facing the sky and your hands inclined to the sun in a folded way, with the intention of holding the sun with your hands. When your hands feel hot, you want the sun to turn into two streams of heat flow and enter the Zhong Dan field along the left and right Laogong points. After going down to the abdomen, go up from Baihui point through the Du meridian, and between your hands, form the sun again and repeat the plough number.
Moon skill: To learn this skill, you need to sit cross-legged in the middle of the month, with your feet facing the sky and your hands pointing obliquely at the moon overhead, forming a folded posture. There is a moon on Baihui Cave above your head, which is intentional. When Baihui point has a cool feeling, it means that the moon turns into a cold current and descends along the Du meridian. After Dantian-Zhongdiantian, two strands turn from the left and right Laogong points into the moon in your hand, and the days are repeated.
Pay special attention to the above two skills, and practice them the same number of times. Moreover, to practice Japanese skills, you must practice Japanese skills. If there are differences, Yin and Yin can't be combined, heaven and earth can't be combined, and the Hundred Steps Divine Boxing can't be practiced in a silent, invisible and colorless state. The above is the method of guiding truth with qi. This skill needs to be practiced when the sun and the moon meet. A yogi can face south and north, but not east and west. Stand shoulder width naturally, relax and keep quiet. Take a step back from your left foot to your right foot, inhale, and at the same time, the qi of Yin and Yang flows from your abdomen to your palm. Squat down or sit in a sitting position, put your hands together on your chest, and at the same time, the qi of your hands attacks each other, forming a group of qi between your hands. Exhale, exhale outward at the same time, and at the same time, the idea balloon hits the object hundreds of steps away silently, invisibly, colorless and without phase to destroy it. When you push your hands, you can open your eyes and make a hi sound in your mouth.
Ordinary fighters can only learn advanced martial arts after practicing for a hundred days, and advanced martial arts can only be mastered after practicing for half an hour. Three hours of work, one hour each.
(fourth floor) the magic of attraction
The attractor moves vertically from the horizontal movement of a circle, and the spiral force never decreases when the palm of God touches the enemy. Because hitting the enemy's palm must have this shape, including its power. Because of its unique training method, it is also a secret weapon and magic weapon to defeat the enemy, which has never been known to the world. If you can understand the truth, understand this method, practice hard and achieve a little success, then your fingers will touch the enemy's skin, that is, just like a steel cone human muscle, bravely hurt people's inner abdomen and make their bones and muscles inch apart. Its hands are vicious, and those who touch it are miserable and easily injured.
Working principle:
Exercise your bones and muscles outside and the weather inside; In the empty space, take the virtual potential and touch the spiral force; If you don't see your hands, follow me if you do. It means: not only the arms are as soft as a whip, but also the skin is extremely sensitive. "Birds can't fly when they touch my hand, but they are commanded by their hearts" is also an "aura"! Whether it is self-training or enemy training, it is natural to be good at it, but once the hand touches something or someone, the spiral force will be immediately manifested; Such as invisible electricity, such as diamonds touching wood, it is not only painful, but also difficult to get rid of its hands, and it is sticky, sticky and energetic.
Achievement method:
Training methods are generally divided into external training and internal training. External practice is tangible, while internal practice is intangible. The realm of internal training is higher with the improvement of external training; In turn, internal training has greatly promoted the rapid promotion of external training. The highest realm of internal cultivation will be the realm of "only knowing what it is, and it is difficult to explain".
The methods of external training are divided into local training and overall training. The purpose of local training is to train fingers, palms, arms and other parts as soft as snakes, so that they can hold hands and stick to each other like snakes. Sharp as a steel drill, dare to take porcelain work. Overall training is to cultivate yourself into a steel ball that can rotate quickly and be easily displaced. Although one point of the steel ball is in contact with an object or a person, the force it receives is the rotation and collision force of the whole steel ball. Therefore, to cultivate this kind of power, first of all, the internal force is strong, and secondly, it is easy to send and receive, and efforts can get its true meaning. When you have considerable skills and the posture of each part is basically finalized, you can focus on the perception of the interaction between your arms and the atmosphere. At this stage, with the increase of kung fu, not only the palm has a strong sense of air, but also the palm's perception of the atmosphere is particularly agile. This kind of perceptual training slowly extends from the local arm to all parts of the body, which can make the body feel the airflow like the wind blowing through the hall. At this time, it is time. At the upper level, if the sword finger or the labor palace rotates against the enemy, the flesh around the illuminated part of the opponent will be twisted and gathered into one point, which is unbearable. Not everyone can practice this level of kung fu. You must have superhuman talent and perseverance to achieve something.
Deal with things:
Mainly in the thenar, palm and palm root of the little finger side of the hand. The principle of exerting force on an object is that any part of the palm touching the object is Jin Gangzuan's drill bit, the arm is a drill pipe, and the shoulder joint is the hub for transmitting power. The power comes from the foot and reaches the arm through the waist, buttocks and shoulders. Here, the arm, like Jin Gangzuan, plunges into the blocked thing through its own rotation to achieve the effect of destruction and killing.
Practice method of palm fingertips: fix a sponge target or sandbag with sawdust on the wall, stand still and converge, insert the fingertips of the right index finger, middle finger and ring finger into the sponge target to form a triangle, and then exert force on the sole of the foot. Three fingers buckle a Mihua big screw and screw it into the wall. Turn until the elbow can't turn, turn counterclockwise. There is no limit to the number of times until you feel tired. But the time to start practicing is easy to be short and the intensity is easy to be small. Until the fingers gradually adapt to the appropriate hardness and can bear it, then slowly increase the time and increase the pedal strength of the sole. When you feel comfortable with this spiral force, you can replace the sponge target with a thousand layers of paper target and fix it on the wall. As for the paper layer,
When the target is screwed to the last one, you can practice on the brick wall. Kung fu is serious at this time, so be careful. Don't try it on the human body at will. The thenar on the little finger side of the palm can be practiced directly on paper and on the wall. In order to practice the flexibility of elbow joint and arm rotation, you can use a ball and press it against the wall with your palm to rotate. After reaching a certain skill, you can make an iron ball of 10 kg, press the iron ball in your hand against the wall and rotate it according to the above method. With the increase of skill, the weight of iron ball also increases. The expert can embed the iron into the wall with a little force by pressing the iron ball, and you're done. No one can beat you at this point.
Ordinary martial arts practitioners practice hard for fourteen years, and it takes seven hours for the "Gankun Mind Method" to be refined to the extreme.
(fifth floor) moving in the air
Air movement combines posture, footwork and vigorous spirit. You can pull up dozens of feet on the ground or fly in the air. There is a natural and vigorous atmosphere around your body, which can attack foreign enemies and deflect their forces. Excellent practice can conjure up nine figures to defeat the enemy.
The first weight:
Loose, quiet and empty.
Gan Kun cultivated a column of incense by heart. Then gently lift your hands up, along the route of Ren meridian to the point, and your hands are lotus-shaped, that is, your hands are opposite, your palms are offset, your palms are facing up, your fingers are naturally opened, and then lifted up to the top of your head. At the same time, you will inhale slowly, and your thoughts will follow the trend of holding them up. The sun of the earth will be sucked in spirally from Yin Hui point, and will rise through the midvein, and will be ejected spirally from Baihui point on your head. Then, turn your palms down, press down on your abdomen, and exhale at the same time. With the downward pressure of your hands, your mind will spirally suck the Yang in the sky into Baihui point, and then spiral out from Yin Hui point through the midvein, and so on.
4 Qian Kun big move [refining method]
Second:
The first type: sitting with face facing south, heavy work, five hearts facing the sky, upright upper body, listless, tongue against the upper jaw, miniature jaw and straight eyes. Gently lift your hands, palms down, palms to the midpoint, the distance between your middle fingers is about one palm wide, your shoulders sink, your elbows droop, and your arms should be "round". The mind will shoot a spiral yang at the yin point, spinning the body into the ground until the ends of the earth. Suddenly, the spiral Yang retracted and the body bounced back to the ground like a spring.
The second type: the main points are the same. Gently lift your hands, palms up, palms facing each other, and above your head. Your arms are slightly bent, like twists and turns, like tall and straight. You can shoot a spiral yang at Baihui point, like a propeller of an airplane, lift your body and fly to the sky as the limit. At this time, the human body floated in the sky, and suddenly the sun was the spirit, and people fell back to the ground from the sky.
The third weight: On the basis of the second weight and the first formula, open Qi Hai point, and shoot spiral gas at Mingmen point, surrounding the whole body from left to right. At this time, the mental body rises with the power of spiral gas or flies horizontally. At the same time, you can add the meaning of invading, not entering and not hurting in practice, and you can practice the vigorous qi around your body at the same time.
Fourth: this is to deepen kung fu, that is, to practice the above skills in water, and its essentials are the same as above.
Ordinary martial arts practitioners practice hard for 14 years, and it takes 24 hours to refine the "Gankun Mind Method" into the best.
(6th floor) Gan Kun belongs to one.
When this skill is completed, the claw heart generates strong suction to take things from a distance or absorb other people's skills, and the claw finger has strong penetrating power to hurt people from a distance, and everything is under my control. Receiving and releasing, opening and closing are in line with the principle of Wuxia Avenue.
The claws of the first dragon are amazing, facing south and north, sitting in a low-lying place, with five hearts facing the sky. Put your hands on your knees, palms down, and practice the second way of incense. Open Qihai and Mingmen points, and suck Yang in the abdomen. At the same time, it flows up from Ren meridian and Du meridian to Dazhui point for a moment, flows into the palm from the left and right Shoulder Well points, and gathers in the palm. Suddenly full of gas, palms up, palms naturally rise to chest level. When the five fingers hang down naturally, when they are lifted to the right position, the qi in the palm suddenly penetrates into the fingers of both hands, and the fingers lift their wrists to meet the claws due to the penetrating force (the fingers are semicircular, and it is not allowed to buckle the fingers), and the qi is shot from the fingers to the distance, and then buckled back from the fingers (just like shooting silk and pulling it back).
The same), the five lines of the left and right hands of the mind are combined into one, and the palm is pulled back, and so on. After returning to the palm of your hand, Qiyuan Road returned to Dantian, and then practiced Kun's meditation and a column of incense.
The second way to attract stars is a very secret way, which can be used to attract other people's skills and apply for the future.
Find a very quiet place with your face facing south, your back facing north, your five hearts facing the sky, your left palm facing up, your thumb buttoned with your little finger and the other three fingers straight. Stand with your left hand on your chest, palm to the left, thumb, middle finger and ring finger buckled, forefinger straightened, and recite the mantra, "Exploring the soil is the law, supreme, attentive, fearless, harmonious with Yin and Yang, and fighting with others. Do you want to talk about it? "
I read it thirty-six times, too many times, and finally I said it. Then raise your hands above your head, put your palms together, put your fingertips in the air, open two points, Qi Hai and Mingmen, and spiral out the yang from the two points from small to large. Like a tornado, all creatures are involved in these two acupoints and gather in the abdomen. After practicing a column of incense, it began to melt. Put your palms on your knees, palms up, and all the creatures in the abdomen are surrounded by the sun in the abdomen and can't get out. The celestial sphere in the abdomen of the brain began to spin, and at the same time a huge fire was lit around the brain. Similarly, a huge flame was sucked into the outer circle of the celestial sphere in the abdomen, and everything was burned and melted. It kept changing from slow to fast, and the fire changed from small to big until it melted completely. Collect work and cultivate a column of incense by dry kunxin method.
The Third World Jiuyang needs to attract stars to learn this feat. I stayed in my abdomen for a while, surrounded by nine volcanoes. Suddenly, the generator flew out of nine suns. At this time, I opened two points in my mind: the sea of air and the gate of life. I shot out a rotating air mass from small to large, and nine suns hung around my head, slowly rotating. From the center of each sun, a red gas line enters nine acupoints, namely Baihui, Yuzhen, Zhongshan, Zuoyou Meridian, Lingtai, Qihai and Mingmen, and gradually converges into a ball at each acupoint. Then, these nine red balls converge to Dantian at the same time from the second pulse of Rendu, so as to keep Dantian and make it vaporize. Then luck is full of true qi, because the reverse force.
, palms up flat chest, fingers crossed, fingers suddenly claws, and then the ideas of nine suns conjured up into two on the chest. Hold out your palm, you suck the two suns into your palm, then buckle the scorching sun with your fingers, release the true qi, make ten holes in the scorching sun, suck the true qi back, and at the same time absorb the pure yang true qi in the scorching sun and return it to the abdomen. Collect work and cultivate a column of incense by dry kunxin method. When everything within a few feet can be manipulated in my palm, it is a success.
Ordinary martial arts practitioners have been practicing hard for 28 years, and it takes 48 hours to refine the "Gankun Mind Method" to the extreme.
(Grade 7) Infinite Idea Method
False Tao nourishes the shape, while true Tao nourishes the spirit. Those who pass this path can live and die, and God can fly away mountains and turn them into dust. How would they know? If you want to calm your nerves, you must practice your vitality, keep your qi in your body, be at peace with the sea, be full of energy, be calm, be old, be immortal, be free to go out, be thousands of miles away from a cliff, and be alive. Heaven and earth are born on the ground, so one day and one place can never be separated. If you have air, if you have air, if you have air, you will be grateful. If you want to live, Qi is the mother of God, and God is the son of Qi. If there is Qi, there is no way in the world.
The blue light is about to ring, the dragon appears at the beginning, and travels all over the world, acting on all joints. The strength of the tendons is changeable, from decline to strength, from internal observation, holding meditation, refining qi, operating strange classics, nourishing the mind, climbing the stairs, being still weak in spirit, avoiding the shadow of the moon, not transmitting light, blurred in three flowers, brilliant sunshine and rising in the sun. The so-called dry Kun is also moving.
Ordinary martial arts practitioners practice hard for three years, and it takes 24 years to refine the "Gankun Mind Method" into the best.
The move of Gankun is over here, I hope to cherish it.
Two.
There is also a software on the Internet called "Gankun Big Move".
Gan Kun's move can transfer my documents, favorites, Outlook Express, desktop, Internet temporary files and other folders in the C partition to the personal \ Zhang Xiaosan (user account name) "folder, so that even if the C partition is damaged or formatted, the files in these folders will remain intact in other partitions to avoid damage to important user data.
The book says that Zhang Wuji can practice in half a day, but many people who are far superior in intelligence and martial arts can't practice after decades of hard work. The difference between them is that there is excess internal force and insufficient internal force.
It seems that as long as it is equivalent to the skill of Jiuyang Magic, it is effortless to practice on the seventh floor. Murong Longcheng, Murong Bo, sweeping monk, Xiao Feng, Tianshan Mu Tong, Li Qiushui, Wuyouzi, Xu Zhu and Duan Yu. Huang, Ouyang Feng, Yi Deng, Hong Qigong, Zhou, Guo Jing and middle-aged Yang Guo. Zhang Sanfeng and others' brilliant ideas are naturally available, but in the end, there is a sentence of 19, which was wrong by the master who created the Gankun Great Shifting Method. They are specious and fall into a wrong path. If the yogi has a perfect heart and refuses to stop until it is perfect, then he is possessed at the last minute, instead of crazy dementia, which leads to paralysis or even death by cutting off the meridians. Among these people, Eden is a Buddhist disciple who wants nothing, so he can practice (not if Duan Huang was a monk before he became a monk, but because he was obsessed with abandoning his wife for his innate magic, so he couldn't). Influenced by Buddhism since childhood, Duan Yu was not crazy about martial arts, so he didn't insist on practicing virtual bamboo and became a monk freely. Although pedantic, he is still a monk. Zhang Sanfeng Taoist disciples pay attention to inaction, and will not insist on practicing sweeping monk. They are both Buddhist scholars.
The rest can't be done, especially Yang Guo, Guo Jing, Zhou, Ouyang Feng, Murong Bo and Yang Guo, the grandmother of Tianshan children. If you don't admit defeat, you will definitely practice. Guo Jing is a stubborn boy. Cho will definitely get to the bottom of it. Finally, he will be possessed. Ouyang Feng wanted to practice the Nine-Yin False Classics when he met the novel martial arts. Besides, it's no use trying to move Murong Bo. Even Shaolin Wushu can become a disaster. Besides, different Gansu Kun Can moved to Tianshan Mountain. Tong Lao is even more martial. In order to surpass Li Qiushui, he was the only one who practiced even the dangerous Eight Wastes and Six Rivers. Is there any reason not to practice? Xiao Feng, Wu Youzi, Huang, Hong Qigong and others are also good at martial arts. Therefore, the only people who can practice are Eden, Duan Yu, Xu Zhu and Zhang Sanfeng, the monk who sweeps the floor.
Zhang Wuji is not suitable for practicing Gankun's big move. As a result, his mind is dull and his reaction is slow, which shows that the side effects of practicing Gankun are very great, and people who are not particularly smart can't practice it. Moreover, the grandfathers who created Gankun are actually extremely clever, and this kung fu is six levels to the top. He proposed that the seventh layer was designed to test the wisdom of practitioners and induce people with weak wisdom and concentration to fall into the magic road. As a result, Zhang Wuji didn't know it was a trap, but he was really cheated, which completely limited the power of Jiuyang's magic.