1 Eat proper diet and exercise, eat less greasy sweets and eat more protein foods; Exercise is mainly aerobic exercise, which can consume fat
2. Drink less, walk more and drive less
3. A plastic belt with a contracted belly is tied around your waist.
4 Lan Xinmei said in "Women are the Biggest" that when watching TV, you can lose weight unconsciously by twisting the fat around your waist.
The following is the relevant information, and the subtraction for the existing small belly:
How to lose the small belly?
1. Walking with abdomen contracted
First of all, learn the "abdominal breathing method": when inhaling, the belly bulges; When exhaling, the belly contracts. This is a necessary training for people who practice yoga or vocalization. It helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.
When walking and standing, you should shrink your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't be used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only will my abdomen become flat, but my walking posture will be more charming.
2. Sit-ups+hula hoop+cassia seed tea. However, sit-ups also need skills. Don't do the actions in the past exams. It is more effective to stop for a few seconds when the upper body and the bed board are at an angle of about 4 degrees than the quick elbow-to-knee action.
3. Swimming
4. Shanlana's abdomen cream (special note, I used this one, but it doesn't work for me:)
6. Special fitness machine
7. Stand for half an hour after eating, which is Shu Kei's way to lose weight.
8. Do housework and abdomen
Maybe you were a little lazy, so be a hardworking Cinderella from today. Remember an important rule: avoid the light and focus. For example, don't use a vacuum cleaner when sweeping the floor, use a rag and broom to consciously increase your exercise; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself an exquisite slimming lunch. "Chefs" generally don't want to eat their own meals, just to control your food intake.
9. crude salt diet
crude salt has the function of sweating, which can discharge waste and excess water in the body, promote the metabolism of the skin, soften dirt, supplement salt and minerals, and make the skin delicate and tight.
buy some bags of coarse salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to your abdomen. After 1 minutes, rinse the coarse salt with hot water, or rinse it off after massage, and then you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on the palm of your hand and massage your abdomen directly. Don't rub too hard to avoid rubbing your skin more coarsely.
If your skin is sensitive, you must remember to use a thinner "bath salt".
1. Massage
This is one of the most commonly used abdominal weight loss methods, and the kneading action plus massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, put a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 3-5 times each, once a day.
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