Qiu orthopedics nei ba zi

Cervical spondylosis can swim, especially breaststroke. When exhaling and inhaling, the head and neck are always in the next state, which just meets the functional exercise requirements of hand anesthesia and can fully move all joints of cervical spine. Upper limb paddling can also effectively promote the rehabilitation of muscles and ligaments around the neck, shoulders and back. Swimming is usually three to four times a week, with 30 to 60 minutes each time, and a three-month exercise cycle. It hurts to see them. My dad went there twice, and when he felt better, he didn't go there again. They never showed him when he was too old!