1, dribble
Keep practicing dribbling, left and right hands, one hand, hip and back every day. Keep practicing 1-2 hours.
The basic movement of dribbling: taking elbow as axis and forearm as basketball; The ball goes to the elbow joint, that is, the forearm is parallel to the ground.
Step 2 shoot
In this training, you can practice five points in Zone 2, keep practicing every day and play 100-200 balls. ?
Analysis of shooting action;
The feet are naturally separated, facing the basket, and the body is parallel to the backboard; Put the basketball in your hand, the palm is empty, and the edge of the palm should be close; Fingers are naturally separated and attached to the basketball; The big arm is parallel to the ground, the small arm is vertical to the ground, and the palm is basically parallel to the ground.
When throwing the ball, your wrist should be hard, swing the basketball with your index finger and middle finger, and your waist and thighs should be hard.
Step 3 pass and catch the ball
This needs to find someone to train together, practice passing each other and keep practicing for half an hour. Squat naturally, hands apart, fingers up, hands opposite, no more than the diameter, thumb, forefinger and middle finger when passing the ball and rotate;
When you catch the ball, you should master the landing point. After receiving the ball, you can quickly catch it to your chest and practice passing the ball quickly.
Step 4 twist
The practice of layup can be combined with shooting. After mastering the basic layup, you can keep practicing and master it skillfully.
(1) Bounce from the left side, first step on it with your left foot, then step on it with your right foot, and the right foot will land hard. (The left foot will lift the left leg up hard and lift it parallel to the ground) The left foot will bounce up and stay in the air.
Pick up the ball with your left hand and put it on the basket at a 45-degree angle. Pick up the ball with your fingers, throw it up, touch the basket and bounce into it. The movements should be natural and smooth. The third step falls naturally.
(2) Rebound from the right side, step on the right foot first, then cross the left foot, and the right foot will land hard (the right foot will lift the right leg up hard and parallel to the ground), and the left foot will bounce up and hover.
Throw the ball to the basket with your right hand, with the direction of 45 degrees. Pick up the ball with your fingers, throw it up, touch the basket and bounce into the basket. The movements should be natural and smooth. The third step falls naturally.
5, standard posture, that is, to maintain the correct hand shape.
The correct posture is: the five fingers of the right hand are open to hold the ball, and the palm does not touch the ball. The wrist and elbow are 90 degrees respectively, forming a square that can't be crossed. When shooting, push your arm forward naturally, and pay attention to the jitter of your wrist and the feeling of your fingers.