Will you lose your legs when you walk backwards?

well, let's not talk about whether this action can thin legs. Just thinking about it like this, that action is extremely ugly. If you really walk out of the eight-character step after a long exercise time, how ugly it will be. Let me tell you something about the basic stovepipe exercise:

Spread your legs, the stride between your feet is slightly larger than the shoulder width, your upper body is straight, your abdomen is closed, your shoulders are put down, and your hands are akimbo. Then the left and right knees bend to both sides, the hips sink vertically for half a squat, and the thighs and calves are at 9 degrees. Keep the posture and balance between the big leg and the upper body, stand on tiptoe with the heel off the ground for 5 seconds, and repeat for 5 times.

Remember to stretch your legs after exercise and massage with Ka Yuxiu to avoid turning into muscle legs.