Introduction: People tend to feel sleepy in spring. Sitting in the office without moving for a long time will make you feel dull and dull. How can we change this situation so that you don’t feel tired no matter how long you sit? Now I will tell you how to wake up and relieve fatigue.
Kick your legs often to wake up your brain
People who work at desks for long periods of time often feel mentally exhausted and suffer from memory loss. One of the important factors is brain fatigue. Doing leg kicks at this time can adjust the spirit, relieve brain fatigue, and restore memory ability. This is because there are many meridians and acupuncture points from the legs to the head, which are related to nerves and memory functions. By learning leg kicking, you can not only move your muscles and bones, but also massage and massage these acupuncture points.
Get into a standing position, with your hands on the table, straighten your legs and kick back, with increasing intensity, to move your legs and waist; then get into a sitting position, straighten your legs and kick forward to move your ankle joints. Swap the left and right legs 50 times each time, which can relieve mental fatigue and prevent it. You can also stand upright with your shoulders drooping, first stand on tiptoe of your right toe, and then lift your shoulders, neck, and head up and down, and move up and down. Through friction on the ankles, knees, and cervical vertebrae, it can soothe the cerebral cortex and relieve sleepiness, which is beneficial. Memory recovery.
Simple exercises
Many people have had this experience, but most people choose to endure it silently or simply deal with it. Slowly, back pain develops It becomes chronic and brings greater trouble to oneself. So, how to deal with back pain? Here are some simple actions to introduce to you.
Method 1: Breast expansion exercises
In the opinion of many people, chest expansion exercises have a greater effect on the shoulders and back, but medical experts point out that chest expansion has a greater impact on the waist. The effect is also obvious. While the chest expansion movement tightens the back, the waist muscles also tighten to achieve the effect. This exercise is great for those who sit for long periods of time and suffer from frequent back pain.
Experts also suggest that in order to make your lower back healthier, you should always pay attention to your sitting posture, keep your pelvis and shoulders in a straight line, and try to sit on a chair with a backrest, so that your lumbar spine and back can be strengthened. Support; In addition, it is also important to choose a suitable pair of shoes, which can provide beneficial support to the body, which is beneficial to the health of the spine, thereby reducing the burden on the waist.
Method 2: Sliding and kicking
Doing simple sliding, kicking and other exercises at home against the wall or chair can effectively relieve the symptoms of back pain. To do sliding exercises along the wall, first stand with your back against the wall, with your feet shoulder-width apart, slide your body down to a half-squat, bend your knees at about 90 degrees, count to 5, and then slowly slide up the wall. Repeat 5 times. This strengthens the back, hip and thigh muscles.
Kicking exercise means holding the back of the chair with both hands, raising one foot backward and upward, and straightening the other foot; slowly reset, raise the other foot, and then reset. Repeat 5 times. This can strengthen the hip and back muscles.
Method 3: Sitting with your knees hugged
Sitting with your knees hugged is very beneficial to waist health. The key is to overlap the big toes of both feet and sit with your knees bent and your legs hugged. When doing this method, you can naturally stretch your back without having to force it. After fatigue, you can alternately step on the big toes of the left and right feet. If you press the big toes with your fingers, the effect will be better.
Those who suffer from chronic low back pain and other symptoms can sit with their knees hugged for 2 to 3 minutes before going to bed at night or when getting up in the morning, which can effectively relieve symptoms.
Imitate the walking of animals to prevent longevity
It is said that imitating animals is part of the bionic health regimen of traditional Chinese medicine. It has certain therapeutic effects on certain diseases and is very helpful in preventing premature aging and extending life.
Bionic animal walking was recorded in "Zhuangzi" more than 2,000 years ago. There was a longevity star named Peng Zu. His way of longevity was to imitate the upright posture of a bear and the flexion and extension of a bird's limbs. Silk paintings unearthed from Han Tomb No. 3 in Mawangdui, Changsha, Hunan, in the 1970s, depict various actions performed by ancient people imitating animals. These silk paintings were produced during the Warring States Period, indicating that bionic health care existed in my country during the pre-Qin period. Later, Wuqinxi, Tai Chi, Baduanjin, etc. also belong to bionic health care.
There are more than 60 acupuncture points on human feet and 6 meridians running on the legs. Since each animal’s walking posture has its own characteristics, imitate these animals to lift their legs, twist their waists, stretch their waists, and stretch their limbs. , squat jumps, necking and other movements have a strong stimulating effect on the human body. At the same time, it also squeezes internal organs, organs, tissues, etc., which helps to promote the circulation of qi and blood in the human body, thereby eliminating evil and prolonging life.
Bionic walking is enough for 20 minutes a day.
Cat Walk strengthens the kidneys and prevents hemorrhoids
When a cat walks, the footholds of its four paws are almost in a straight line, forming a straight line. When people walk the cat walk, they have obvious effects on the Hui Yin point, which is the intersection point of the Ren and Du meridians. *** This point can enhance kidney function and protect the prostate, bladder, etc. . In addition, a large amount of hip twisting is formed when walking the cat walk, which is beneficial to improving pelvic blood circulation, preventing and alleviating female pelvic congestion, and preventing and treating constipation, hemorrhoids, etc.
Don’t take too big or too small steps when walking the cat walk.
Turtle crawling protects the spine and increases blood supply
Turtles crawl on all fours while frequently stretching and contracting their necks. Humans imitate turtle crawling, which can greatly reduce the burden on the spine and protect the spine. Continuously stretching and contracting the neck can improve the blood circulation in the neck and prevent and treat dizziness, headaches, neck stiffness, etc. caused by insufficient blood supply to the cervical spine and vertebral-basilar artery. Long-term persistence has a significant effect on preventing and treating brain function decline.
When imitating a tortoise crawling on its limbs, the speed should be slow. Each step should take about 5 seconds. At the same time, the neck should be extended and contracted as much as possible. The speed should also be slow.
Penguin Pendulum Enhances Memory
Penguins walk swaying from side to side, slowly and awkwardly. If humans walk in the "pendulum style" of a penguin swinging from side to side, the upper and lower limbs will be very tight, which has a good effect on the blood circulation and muscles of the limbs. Moreover, the body swinging left and right with the pace can enhance the body's balance ability. This rhythmic stimulation is reflected to the brain, which can also activate brain cells, enhance memory, and prevent brain atrophy, Alzheimer's disease, Parkinson's disease and other diseases. .
To practice the penguin swing, you need to clamp your arms and straighten your legs. When you step, your toes should be pointed outward in an outward shape, and your knees should not be bent. When the left foot steps out, the body should swing to the left, and when the right foot steps out, the body should also swing to the right.
Crab walking protects waist, legs and sharp joints
There is a muscle group on the inner thigh of a person. Due to long-term upright walking, this muscle group gradually declines, causing knee joint and pain. Imitating a crab walking sideways can continuously stretch and contract the muscle groups, accelerate the circulation of qi and blood, and effectively relieve symptoms of joint pain. At the same time, horizontal movements will also stretch and twist the waist muscles, which will help exercise waist strength and prevent waist and leg aging.
When learning the crab walk, put your feet together naturally, take a step to the left with your left foot, shoulder-width apart, move your right foot from behind you to the left side of your left foot to stand firm, and then move your left foot in front of you. Go to the left side of your right foot, about one step away from your right foot, and keep it shoulder-width apart.
Kangaroo jumping defense
Kangaroos walk by jumping. When people imitate kangaroo jumping, the ligaments and muscles around the knee joints and the muscles of the lower limbs will be very tight, which will cause damage to the legs. The three yin meridians of the foot and the three yang meridians of the foot both have aphrodisiac effects, which are beneficial to the circulation of qi and blood and the clearing of the meridians. By jumping, it has an impact on blood vessels throughout the body, which can soften blood vessels and prevent diseases.
When imitating a kangaroo jump, keep your feet apart naturally, bend your legs into a semi-squatting position, and let your hands hang down naturally. When taking off, squat your legs slightly, push your feet hard, and jump forward.
Wolf walking promotes digestion and prevents constipation
The characteristics of wolf walking are left front - right back - right front - left back. People crawling in this posture can improve digestion through changes in abdominal pressure. It promotes blood circulation in the tract, promotes function, and prevents and treats chronic low back pain, gastroptosis, hemorrhoids, and constipation.
When learning to walk like a wolf, wear gloves on both hands, get on all fours, and move forward alternately.
Warm reminder: Sit in the office and kick your legs when you have free time. It will refresh your mind and relieve fatigue without delaying your work. With such a good thing, what are you waiting for?
Crab Walk