1, insist on wearing a bra to prevent sagging breasts.
Wearing a bra is to support and rely on the breast, and the blood circulation of the breast is smooth, which is conducive to improving the disease resistance and sagging resistance of the breast. Wearing a bra can also protect nipples from wear and pain. Without a bra, the breasts will sag obviously after weight gain, especially in the case of severe vibration of the breasts such as work and walking.
Step 2 choose the right bra
When wearing a bra, you should choose a bra style with the right size and a steel bracket. After wearing a bra, gather the fat around the breasts into the bra with both hands to make the breasts look plump and straight.
3, hot and cold water alternately spray chest.
Wash your breasts with a shower head when taking a bath, and it is best to spray your breasts with hot and cold water alternately. Alternate stimulation of hot and cold water is helpful to improve skin tension and promote blood circulation of breast.
4, chest massage
You can lie in bed and massage your chest every day before getting up or going to bed.
Practice: Put the index finger, middle finger and ring finger of one hand together on the side breast, take the nipple as the center point, draw a circle from the outer edge of the breast to the inner side instantly, and do 10 times on each side breast.
Results: Chest massage can promote the local blood circulation in the chest, increase the nutritional supply of the breast, and be beneficial to the secretion of estrogen.
5, eat more breast food
1, lettuce
Lettuce is a traditional breast enhancement vegetable. Eating with Chinese yam and chicken liver can replenish qi and blood, promote the nutrient supply of breast parts, and improve the moisturizing feeling and color of skin.
2. papaya
Papaya breast enhancement is believed to be familiar to everyone. Papaya is sweet and flat. It can be eaten together with red dates and other foods for nourishing blood and caring skin, and has the functions of promoting digestion, invigorating stomach, nourishing lactation, regulating menstruation and benefiting qi.
3. Walnuts and pine nuts
Walnuts and pine nuts are rich in vitamin E and zinc, especially linolenic acid, which can delay breast aging. In addition, walnuts and pine nuts are rich in protein, minerals and B vitamins, which are the best products for beauty and skin care.
4. Fermented wine and medlar
They are very traditional breast enhancement foods, in which enzymes, active substances and B vitamins produced by fermentation are beneficial to breast development.
5. peanuts and black sesame seeds
Rich in vitamin E, it can promote the development and perfection of ovaries, promote the growth of mammary glands and breast enhancement.
6, breast enhancement exercise anti-sagging
It is suggested that each movement should be done in 2 groups, 20 times in each group. It is a standard posture to have a clear sense of stretching in the chest when doing movements.
first step
Hands akimbo, feet together. Spread your feet, spread your hands up and down separately, stretch your hands as far as possible, then change the direction of your hands and repeat.
Second step
Raise your hands horizontally, make a fist, open them in parallel, bend your arms 90 degrees, and exert force on your chest.
Third step
Stand up straight with your left foot and hold your head; Bend your right foot and put your hands on your thighs. Slowly open your legs shoulder-width apart and put your hands up.
Last gear
Open your feet shoulder width, cross your hands on your chest and bow your head. Raise your head, open your arms, and extend your arms at 90 degrees to both sides.
6. Matters needing attention
1, don't squeeze your breasts.
Breast is the softest place for female friends and needs more careful care, so we must try our best to protect the breast from external force.
2. Pay attention to your daily sleeping posture.
It is better to sleep on your back than to sleep on your stomach.
3. Eat more foods rich in protein.
Breast is mainly composed of fat and collagen. Eat more high-protein food in daily life, supplement enough nutrition to the chest and keep the hormone level balanced.
Step 4 choose the right underwear
Wearing appropriate underwear can create a rich breast shape, hold up the breast and prevent the breast from sagging. The selection of underwear size should be based on the chest shape. 1/2 cups can support the lower half of the breast, and vertical underwear belts can improve the chest lines and make the chest hemispherical, which is more suitable for women with sagging breasts. The side cup can center the chest and make the chest fuller, which is suitable for women with outward expansion or flat chest. 3/4 cups are suitable for MM with plump breasts but some sagging breasts.
5, reduce hot water stimulation
Don't let hot water stimulate the breast for a long time, otherwise it will easily burn off the cuticle on the skin surface, make the skin dry, and the breast tissue will become more and more relaxed. Therefore, it is recommended that the bath water temperature be around 27 degrees. The chest can be washed from the bottom to the top with a nozzle, which can promote the breast and prevent the breast from sagging.
Step 6 massage the chest
Lie flat on the bed every day, hold up the lower part of the left breast with your left hand, massage from the lower part of the breast to the nipple with the palms of your hands for 20 ~ 30 times each time, and then massage the right breast in the same way, which can promote the blood circulation of the breast and prevent the occurrence of breast diseases while shaping.