Basic skills are divided into softness exercises and movement exercises.
Softness: step on the long span, press on the small span, kneel on the instep, move the shoulder, move the chest, move the waist, wear the vertical fork, climb the horizontal fork, press the back span, move the hind leg, etc.?
p>Actions: Ground combination and barre combination: hand position, foot position, body shape, rounding, etc.; mopping the floor, drawing circles, walking, waist, control, small kicks, big kicks, small flicks, Squats (one position, two positions, five positions, etc.), single-leg squats, small jumps, etc.
Press the leg down and there will be no gap in the middle. Don't be too demanding, be sure to hold it down and maintain a correct demeanor. When performing shoulder presses, place your arms straight on the bar.
Most of the instep depends on innate factors, but acquired training cannot be ignored.
Stand up with both hands on the small splayed part of the handlebar, straighten your knees, and raise your head to look straight ahead.
The most basic training content in basic dance training is to press the front, side and back legs. The practice of leg presses helps open the ligaments in the student's leg joints. When pressing the legs, pay attention to keeping the leg joints upright, opening and straightening the insteps outwards, and keeping the upper body upright. Press down until there is no gap between your upper body and legs.