Classic quotations about health
1. If you are not afraid of low wages, you are afraid of dying. If you are not afraid of making less money, you are afraid of dying early. When treating diseases, we must first heal the spirit, and when using medicine, we must first heal the heart. Physical hygiene strengthens the body, and mental hygiene strengthens the heart. If you want to be healthy, practice every day. Health is the companion of longevity, and exercise is the source of health.
2. When treating diseases, you must first heal your spirit, and when you treat medication, you must first heal your heart. Physical hygiene strengthens your body, and mental hygiene strengthens your heart. Don’t spend too much money on medical treatment, and don’t be hard on yourself. When the disease comes, you should relax your mind and be optimistic. To overcome the disease, you must be optimistic. A wide room and a wide floor are not as good as a wide heart; a thousand good things are not as good as a kind heart. Sleep like a "dog" and live to be ninety-nine. Live one day, earn one day, live one day, have fun one day.
3. Be generous to others, be strict with yourself, be content with what you have, and never compare yourself to others. Let nature take its course and act within your capabilities. Be kind to yourself and feel free to do so. Be at peace with the situation and become a natural person. Trust the horse and be happy and healthy. We only get together if we are destined in life, so why bother trying to get along with others. When people are in their 60s, they lament that time is short, my life depends on me and not on God.
4. Health care. If you are sick, take care of yourself. It is too late and you will suffer and spend money. The result - average life expectancy, a difference of twenty years. Strong energy comes from a healthy body; happy laughter is a sign of mental health. The four evils of anger are: high blood pressure, thickening of blood lipids, purple color of blood, and thinning of blood vessels. Cause brain congestion and myocardial infarction!
5. Exercise and sports can improve human health and optimism. Health and optimism are the guarantees of a happy life and longevity. If a person does not have long-term worries, he will have immediate worries; if a person does not have the consciousness of longevity, he will not have a healthy body. Arteriosclerosis is not something to be afraid of. It can be both preventable and changeable. From nothing to something, from something to nothing, from light to heavy, from heavy to light. Starting from the basic treatment, two measures are taken: brisk walking and jogging, and controlling diet.
6. If you receive a little kindness from others, you should repay it with a spring. Look more at the strengths of others, remember more of the benefits of others, help others with their difficulties, and pity the sufferings of others. Broad-minded, health-care couplet: First couplet: Don't be surprised by honor or disgrace and watch the flowers bloom and fall in front of the court. Second line: I have no intention of leaving or leaving, and I look at the full moon and the waning moon in the sky. Hengpi: Let the wind and waves rise and sit firmly on the Diaoyutai. A good son or grandson is not as good as a good body. The body is in good spirits and the whole family is happy. There will be fewer illnesses and less burdens, and you will suffer less. Children will be less affected, and money will be saved on medicines.
7. Life lies in movement, life lies in rest. Stay optimistic and follow the rules of life. If you exercise on time during the day, your body will be healthy. If you rest on time at night, your mind will be at ease. A small amount of alcohol is a friend of health; a large amount of alcohol is the culprit. Smoking has hundreds of harms and no benefits. Smoking smoke harms the body, pollutes the environment, harms others and oneself. I advise drug addicts to quit smoking.
8. A thousand health cares, a thousand health cares, psychological balance is the key. Thousands of health benefits, ten thousand health benefits, psychological balance is the "truth". The first thing to do is to stay calm when facing big events, and stay calm when encountering dangerous shoals. Laughter nourishes the heart, depression "hurts" the heart. To pay attention to health care, you must first nourish your mind. Early health care, late death; late health care, early death. Life-long health care, life-long health; life-long health care, life-long health.
9. If the water is stopped for a hundred days, it will become poisonous, and if people are idle for a hundred days, they will get sick. If the brain is not used, it will not be smart, and if the body is not trained, it will not be healthy. You take a car and I walk, let’s see who lives longer. Walking twenty miles every day, all diseases can be avoided without physical fitness. The head should always be cool, the feet should always be warm, the body should always move, and the mind should always be calm. The neck is short and thick, and the figure is short. Fat body and thick blood are potential hazards. When it comes to losing weight and lowering fat, time can’t wait. Eat more fruits and more vegetables. Prevent thrombosis, myocardial infarction and cerebral infarction. Slim and comfortable.
10. Diseases enter through the mouth, and disasters come out of the mouth. If there is no breath, you will not get sick, and if there is no poison, you will not get sores. Mental balance, physiological balance, disease prevention, physical tranquility. You have to rely on yourself to overcome chronic diseases, and you need to be patient to restore health. A peaceful mind is better than medicine. Be a patient happily. Prevent diseases from entering through the mouth and increase your health and longevity. Eating less will taste bad, eating more will hurt your stomach. I walk a hundred steps after a meal and feel energetic every day. A strong person bullies a sick person, a weak person bullies a sick person. When people are diligent, they become sick, and when people are lazy, they become sick because of diligence.
11. With a smile, troubles run away; with a second smile, anger disappears; with a third smile, regrets happen; with a fourth smile, illness escapes; with a fifth smile, people are immortal; with a sixth smile, happiness is at ease. He smiles every day and his life span is longer than that of Peng Zu. To be magnanimous and tolerant of heaven and earth, we can accommodate others and tolerate them. Endure the calm for a while, take a step back and the sky will be brighter. Health belongs to you, money belongs to your children. He only cares about his own affairs, leaving his children's chores to him.
12. It is advisable to stop when things are difficult, to be kind to people who are in difficulty, to slow things down when it is difficult, to be wise when it is difficult to accomplish, to be contented, to be happy, to be patient, to be at ease, to endure hunger, to live long, to endure cold. The person is in good health. A high official is not as good as a high knowledge, a high knowledge is not as good as a high salary, a high salary is not as good as a long life, and a long life is not as good as happiness. The "Four Don's" will prolong your life and prolong your life: not being anxious or annoyed will prevent you from getting old for a hundred years; not being lazy and not being slanderous will prolong your life and prolong your life.
13. Four fine grains, six coarse grains; four staple foods, six non-staple foods; four animals, six plants; a handful of vegetables, a handful of beans, an egg and some meat. A happy heart will strengthen the body; a sad heart will hurt the spirit and shorten the life. Life is about understanding. Life is reason. A happy life comes from a healthy body. Mental balance, physiological balance, disease prevention, physical tranquility. Mental health is the source of wisdom; physical health is the guarantee of happiness.
14. No matter the vicissitudes of the world, my heart is calm and my body is healthy. If you think about physics carefully, you must have fun. Why is the false reputation fettering me? Life is like a play, and we gather together by fate. Mutual friendship must be cherished. Fighting over trivial matters is a mediocre act. Great wisdom is like a fool, giving up selfishness for righteousness.
Feel free to look up, feel relaxed and happy. Be at peace with the situation and become a natural person.
15. Smile and you will be young in ten years. You will always smile and stay healthy. If you worry, your head will turn gray, and if you worry every day, you will get sick and shorten your life. Pay attention to health and be indifferent to money. You will not take it with you in death or bring it in life. Forget the past, cherish the present, enjoy today, and be optimistic about the future.
16. The method of health and longevity: "Healthy exercise, walking and jogging"; The method of health and longevity: "Three to four to five meals, seven to eight minutes full"; The secret of health and longevity: "Work and rest on time, live a regular life" "; The golden key to health and longevity: "Psychological balance, happiness every day." The ten are longevity, that is: a person who eats a reasonable diet will live a long life, a person who is active in body and mind will live a long life, a person who is pure in mind and has few desires will live a long life, a person who is diligent in using his mind will live a long life, a person who cultivates his moral character will live a long life, a person who is kind to others will live a long life, a person who is cautious and conscientious will live a long life, a person who forgets his illness will live a long life, listen. Those who are optimistic will live longer, and those who are productive in old age will live longer.
17. The four evils of anger: high blood pressure, thickening of blood lipids, purple color of blood, and thinning of blood vessels. Cause brain congestion and myocardial infarction! The six key points of longevity are: the first is to abstain from indulgence, the second is to abstain from fame and fortune, the third is to abstain from smoking, the fourth is to abstain from overeating, the fifth is to abstain from laziness, and the sixth is to abstain from depression. The first is to limit alcohol and drink more tea, the second is to exercise diligently, the third is to be open-minded, the fourth is to chew carefully and slowly, the fifth is to be indifferent and peaceful, and the sixth is to be pure and have few desires.
18. The development of intelligence depends on physical health, and physical health depends on mental health. A happy life is colorful; physical exercise is endless fun. Sorrow, anxiety and pessimism make people weak and sickly; open-mindedness, joy and optimism make people healthy and long-lived. Drink green tea and eat soybeans. Get a good night's sleep and exercise regularly. Limit the amount of alcohol and quit smoking. Smile every day and have a pretty face.
19. A blessing in disguise is a blessing in disguise. The sky has unpredictable events, and people have misfortunes and blessings. Fortunes and misfortunes depend on each other, and fortunes change, and the fortunes of life take turns. Dawn comes before the dark night, and spring comes after the cold winter. The moon waxes and wanes, and people have joys and sorrows. There are many ups and downs on the road of life, so find joy in adversity.
20. Life is like a mirror, it can reflect people’s shadow. It cries when you cry, and laughs when you laugh. The disease of often crying is coming, and the disease of often laughing is gone. Always smile and look pretty every day, and you will never grow old when you are seven to eight percent full. Don’t ask about the art of rejuvenation when you meet me. Indifference and tranquility are better than medicine. Smiling three times a day makes life difficult. Three worries in one day will make you grow old even if you are not old.
21. Big fish, big meat, big smoke and big wine, fat body and thick blood, will not last long. Drinking gets out of control, and alcoholism leads to death. Unfortunately, accidents happen frequently. Drinking too much can harm your body, but you have to show off. Instead of feeling sad, feel proud. The sky is afraid of dark clouds and the earth is afraid of drought; people are afraid of disease and grass is afraid of frost. Diseases of the mind are more dangerous than diseases of the body.
22. Be confused about small things, but understand big things. The measure is larger, the style is higher, the vision is farther, and the thinking is wider. "Zhuge was cautious in his life, but Lu Duan was not confused in important matters." Pay attention to health and be indifferent to money. You will not take it with you in death or bring it in life. Forget the past, cherish the present, enjoy today, and be optimistic about the future.
23. A thousand health cares, a thousand health cares, psychological balance is the key. Thousands of health benefits, ten thousand health benefits, psychological balance is the "truth". Laughter nourishes the heart, depression "hurts" the heart. To pay attention to health care, you must first nourish your mind. Early health care, late death; late health care, early death. Life-long health care, life-long health; life-long health care, life-long health.
24. A person can do many stupid things in his life, but the stupidest thing is to ignore health. Exercise can replace health care products, but all drugs and health care products cannot replace exercise. Health depends on fitness, exercise depends on perseverance. Activities are like Ganoderma lucidum, you don’t have to look for the magic formula. I bounce around every day, but I never find a doctor.
25. Greedy eating and sleeping will make you sick and shorten your life. Sweet words and sweet food will destroy your will and teeth. Live a moderate life and add longevity to your life. Eat in moderation, neither fat nor thin. A person who travels frequently must have profound knowledge and perseverance. A person who exercises regularly must have a healthy body and abundant energy. Four Don’t Forgets: To maintain health, don’t forget to nourish your heart, and to nourish your heart, don’t forget to have few desires; to achieve happiness, don’t forget to seek knowledge, and to seek knowledge, don’t forget to read. Don't worry about worries, lest you become prematurely old; don't worry about worries, lest you turn your head gray.
26. If you lose your temper over trivial matters, why bother thinking about it later. I don’t get angry when others are angry, but when I get angry I have no one to take care of me. Inner joy is the joy that a person feels in living a sound, normal, and harmonious life. Keeping your health is the most important thing, and your vitality must not be lost; keeping your health is your top priority, and keeping your mind must be optimistic.
27. Open-minded, kind-hearted, calm and cheerful. Love to work, not lazy, love activities, not idle. To treat the disease, treat the person first, and to treat the person, treat the heart first. If the psychology is not good, the disease cannot be cured. Mental health, physical health. No disease, no prescription needed. Diseases enter through the mouth, and disasters come out from the mouth. If there is no Qi, there will be no disease, and if there is no poison, there will be no sores.
28. Couples have three obediences and four gains: obey what is said correctly, obey what is commanded, and follow when your wife goes out; get what you want on impulse, be willing to buy necessities, remember each other’s interests, and understand life and health care. Get sick in advance, become obese in advance, age in advance, and die in advance. A common phenomenon in today's society. Covet for delicious food and ignore health. Spiritual civilization has not yet caught up. Study hard and learn health care knowledge. Strengthen exercise and regulate your diet. Peace of mind and good health.
29. I would rather eat a bite of good peach than a basket of rotten apricots. Overeating and overeating will make you sick, but eating regularly and rationing can bring peace of mind. Eat 70% full, wear as little clothing as possible, endure hunger and cold, and prolong life. There are five injuries caused by labor: looking for a long time damages the mind, walking for a long time damages the tendons, standing for a long time damages the bones, sitting for a long time damages the blood, and lying down for a long time damages the qi.
Changing movements and postures from time to time. Good for health and good for rest.
30. Concepts are more important than abilities, planning is more important than implementation, actions are more important than commitments, choices are more important than efforts, and respecting life is more important than other people’s opinions! You must understand that you create every "disease" in your body. If you control your body, you will control your life. Providing enough energy to the body will completely change your life.
31. Drink soup before a meal, and you will become slim and healthy; drink soup after a meal, and the more you drink, the fatter you will become. After the wind and rain, see the world, move frequently, and exercise more, your mind will be peaceful and your body will be healthy. Evil will be rewarded with evil, and good will be rewarded with good. It's not that there will be no retribution, the time has not come, but when the time comes, everything will be repaid. Most evil people have a short life, but good people have a safe life.
32. Smile and you will be young in ten years. You will always smile and stay healthy. If you worry, your head will turn gray, and if you worry every day, you will get sick and shorten your life. With one smile, worries run away; with a second smile, anger disappears; with a third smile, regrets disappear; with a fourth smile, illness escapes; with a five-smile, one never grows old; with a six-smile, one is free and happy. He smiles every day and his life span is longer than that of Peng Zu. Health belongs to you, money belongs to your children. He only cares about his own affairs, leaving his children's chores to him.
33. If there is pain, there will be no pain. If there is pain, there will be no pain. The blood vessels are smooth and all diseases are free. The brain is commonly used, and the eyes and ears are clear. If the spirit is not good, one will be stupid, and if the blood is blocked, one will be sick. Good health and a happy mood are the best funds for happiness. Study deeply and carefully, and gain broad and exquisite knowledge. If you eat carefully and eat slowly, you will be healthy and safe physically and mentally; if you are careless and careless in your studies, you will not know whether the knowledge is true or false. If you eat like a wolf, your intestines and stomach will become bloated and hurt your body.
34. The country is easy to change, but nature is difficult. Changing a person's habits is easy, changing a person's temperament is difficult. For the sake of health and health, no matter how difficult it is to change your temperament, you must change it. Health is not everything, without health there is nothing. Comparing physical energy with gold and diamonds, gold and diamonds are useless waste.
35. If you want to live forever, keep your intestines and stomach clean; keep your nails trimmed and pay attention to hygiene. If you limit alcohol and quit smoking, your body and mind will be healthy; if you cover yourself up in spring and freeze in autumn, you will be free from all kinds of diseases. Diligence leads to happiness, and pleasure cultivates the mind, which is beneficial to fitness; habituation to idleness leads to laziness, and laziness leads to illness, which is harmful to the body. Magical therapy is more important than dietary therapy, dietary therapy is more important than medical therapy, and disease prevention is more important than cure.
36. A regular life is the secret to health and longevity. A healthy body is the living room of the soul, and a sick body is the prison room of the soul. Don’t spend too much money on medical treatment, and don’t be hard on yourself. When the disease comes, you should relax your mind and be optimistic. To overcome the disease, you must be optimistic. To live a good life, don't be petty, be good at controlling anger, and live a long life. If you smile widely, the disease will not come, but if your heart is troubled, the disease will come.
37. If you don’t eat green tea for three days, your eyes will be filled with stars. Eat more fruits and vegetables to cleanse your stomach and supplement calcium. It lowers blood pressure and fat and fights cancer. It makes you feel happy while exercising and preventing diseases. Disease enters from the mouth, and cold starts from the feet. If you are not sick, you must prevent it early, and if you are sick, you must treat it early. Medicinal supplements and food supplements, don’t forget divine supplements. Medication and dietary therapy, don’t forget divine healing.
38. A wide room and a wide floor are not as good as a wide heart; a thousand good things are not as good as a good heart. You have ten thousand functions. You can conquer the world and even change the human race. You have no health and can only talk. A wise man wants to have a career without forgetting his health, while a fool only cares about his journey and ignores everything else.
39. People gather together in ancient times, and the whole house is filled with white hair and laughter. Living in a prosperous age and looking forward to growing older, the past is as vague as mist. Diligently seek happiness on paper, cherish today and protect your health. Look at the spring scenery in the human world, and the earth is full of pink and green. A person who is narrow-minded, caressing about everything, and will not live long. Be magnanimous, cheerful, generous, and live a long and healthy life.
40. One night without sleep, ten nights are not enough. Coarse food nourishes people, and rough work is good for the body. Don’t overeat when you’re hungry, don’t drink too much when you’re thirsty. People are not afraid of getting old, but they are afraid of getting sick. A big heart can accommodate the world's things, a humble heart can accept the goodness of the world, a calm heart can discuss the affairs of the world, and a determined heart should respond to the changes in the world. Worry when the world is worried first, and rejoice when the world is happy later.
41. If you don’t get upset when things happen, you will live forever; if you don’t get angry or worry, you will live a long life. May you be happy and live a long life; anger and anger will lead to illness. Speak out your hardships and relax, hold them in your heart and you will get sick. Eat a diet with few desires and clear your mind, prolong your life and keep fit. Optimism and laughter are the golden keys to health; worry and anger are corrosive agents that damage health.
42. A strong person is like a pine tree, with big leaves and lush green leaves. I'm not afraid of wind or rain, I'm just afraid that my belly will be hollowed out. He is indifferent to fame and fortune and has no extravagant desires. Ask for what you can ask for, and ask for nothing. If you ask for what you don’t want, you will get nothing. Worrying too much will hurt the "heart" and harm the body. Art lasts forever, life shows up in the morning. If I don’t associate with the rich, I won’t be poor; if I don’t associate with the rich, I won’t be humble.
43. If a person does not have the habit of calmness, he will not have a healthy body. People gather together happily in ancient times, and the whole house is filled with white hair and laughter. Living in a prosperous age and looking forward to growing older, the past is as vague as mist. Diligently seek happiness on paper, cherish today and protect your health. Look at the spring scenery in the human world, and the earth is full of pink and green. A person who is narrow-minded, caressing about everything, and will not live long. Be magnanimous, cheerful, generous, and live a long and healthy life.
44. Let nature take its course and act within your ability. Be kind to yourself and feel free to do so. Be at peace with the situation and become a natural person. Trust the horse and be happy and healthy. We only get together if we are destined in life, so why bother trying to get along with others. When people are in their 60s, they lament that time is short, my life depends on me and not on God. If a person does not have the habit of being calm, he will not have a healthy body.
45. The weak and the sick bully others, and the strong and healthy bully the sick. A wide room and a wide ground are not as wide as a wide heart. Thousands of health care, ten thousand health care, mental balance is the key.
Health preservation is the companion of longevity, and health is the friend of longevity. Trees are always afraid of being empty, and people are always afraid of pine trees. Be careful about being empty and loose, be strict and be strict to the end. The sky is afraid of dark clouds and the earth is afraid of drought; people are afraid of disease and grass is afraid of frost. Diseases of the mind are more dangerous than diseases of the body.
46. Walk like the wind, stand like a pine, sit like a bell, and lie down like a bow. Couplet of someone who died due to alcoholism: First couplet: Strong-flavor, sauce-flavor, or wine will do. Second line: Drink when you are sick, drink when you are not sick, drink every day. Hengpi: Drink to death and fall down. Running water does not rot, and door hinges do not become beetles. The body is afraid of not being able to move, and the brain is afraid of not being used. The ambition is afraid of not being strong, and the heart is afraid of not being calm. If a machine does not rotate, it will rust, and if a person does not exercise, his life span will be shortened.
47. The greatest wealth in life is hope, and the greatest capital in life is health. The greatest happiness in life is happiness, and the greatest luck in life is peace! Material is the foundation of health, spirit is the pillar of health, exercise is the source of health, science is the magic weapon of health, and health quotient is the guarantee of health.
48. Eat small meals frequently to prolong your life. Sleeping with your head uncovered, walking in the countryside at dusk, and cleaning the house diligently when you have nothing to do are better than going to the drug store. People who wash clothes frequently, bathe frequently, and be bed-dried often have fewer diseases. When illness comes, take care of it, build confidence, and actively treat it. Overcome illness and regain health. There are no diseases that cannot be cured, only people that cannot be cured.
49. Foolish people fight for power; smart people exercise and maintain physical health. Power is temporary, but health is long-lasting. If you have a heart that can sail a boat, you will be healthy and live longer than a hundred years. If you have a heart that can pull a cart, you will be healthy and live a long life of more than 100 years. To live a good life, don't be petty, be good at controlling anger, and live a long life. If you smile widely, the disease will not come, but if your heart is troubled, the disease will come.
50. Be generous to others, be strict with yourself, be content with what you have, and never compare yourself to others. Be confused about small things, but understand big things. The measure is larger, the style is higher, the vision is farther, and the thinking is wider. "Zhuge was cautious in his life, but Lu Duan was not confused in important matters." The breakfast is good but little, the lunch is thick but full (80-90% full), and the dinner is light but little. Eat one meal to hurt, ten meals to drink soup. It is better to store it in the pot to prevent the stomach from feeling full.
51. The four worst things in life: getting sick due to anger is the most undesirable, being seriously ill is the saddest, recovering from a terminal illness is the most comfortable, and dying out of ignorance is the most unjust. Indifference leads to clear aspirations, tranquility leads to distance. Keep it in your heart and live longer than a hundred years. The shortening of life span is directly proportional to the waste of energy; the extension of life span is inversely proportional to the sadness of the mood.
52. When you are young, you give up your health to gain wealth; when you are old, you give up all your wealth to restore your health. The body is the carrier of intelligence and the capital of a career. If you are responsible for your own old age, you should not overdraft your health in your later years. Thoughts determine the way out, concepts determine the direction, character determines destiny, and lifestyle determines health.
53. A sick emperor is worse than a healthy beggar. Only those who have lost their health feel the happiness of health; only those who suffer from disease feel the pain of disease. Open-minded, kind-hearted, calm and cheerful. Love to work, not lazy, love activities, not idle. To treat the disease, treat the person first, and to treat the person, treat the heart first. If the psychology is not good, the disease cannot be cured. Mental health, physical health. No disease, no prescription needed.
54. Health is the best gift, contentment is the greatest wealth, and trust is the best character. Health is not a matter of physical condition, but of mental condition. Don't decorate yourself with treasures, but arm your body with health. If you have a heart that can sail a boat, you will be healthy and live longer than a hundred years. If you have a heart that can pull a cart, you will be healthy and live a long life of more than 100 years.
55. Eight-character formula for health preservation: childlike innocence, monkey behavior, ant food, and turtle desire. Carefree like a child, jumping like a monkey. Like an ant, chew slowly and slowly, like a tortoise, be indifferent and indifferent to desire. The connotation of the definition of health: physical health, mental health, adaptability, and moral health. Silk cannot be woven into a web, iron cannot be refined into steel, the body cannot be strong without refinement, and the will cannot be strong without refinement. Exercise, abstinence and joy can keep people young and energetic in their old age; laziness, extravagance and sorrow can make people dull and premature in their prime. The Four Healings in Life: The more good decisions you make, the happier your life will be, the stronger your ability to resist disease, and the better your physical and mental health will be.