1, control racket and ball.
First of all, we should master the correct grip method, relax the wrist during the swing, make good use of the wrist-breaking and wrist-lifting movements, and pay attention to the twisting of fingers during the remake, so that the racket can move freely in the hand.
2, do a good job in the coordination of upper and lower limbs
In the whole movement, lunge and lunge transformation should be timely, correct and coordinated. When doing various movements such as rotation, twist, forward and backward, we should make good use of the movements of our feet and the strength of our waist and legs. When doing all kinds of movements, we should control the center of gravity of the body, coordinate the twisting of the waist and the pedaling of the feet, and make the upper body tall and unyielding.
3. Grasp the trajectory.
All motions of the soft ball are arc motions, and its trajectory is circular or arc. Therefore, we should fix the center of the circle and keep the radius unchanged when doing the action, so that the big circle is connected with the small circle, the round circle is connected, and the arc is connected; Don't stop your arms, hands and legs; A center, a radius, an arc, a force, action and music should be coordinated, and when doing the prescribed action, it should be carried out in strict accordance with the music rhythm.