Cold hands and feet in winter, how to improve physical fitness?

You can improve your cold hands and feet by exercising and soaking your feet. Winter itself is the best time for tonic. As long as we seize this opportunity, we can eat some warm food, such as mutton and beef, eat more vitamins, nuts and carrots, and eat some spicy food, such as pepper and pepper, which can promote blood circulation.

First, the causes of cold hands and feet in winter

1, insufficient blood gas

There are many reasons for cold hands and feet in winter, such as insufficient blood gas. Some people are full of yang, but because of their poor blood gas operation, blood gas can not reach the limbs, there will be cold hands and feet, and anemia will occur.

2. Heart problems

If there is something wrong with the heart, it will also lead to poor blood circulation and cold hands and feet. There is also the relationship between hormones and diseases, especially women, who feel colder than usual during menstruation and pregnancy. This is because the changes of hormones affect the nervous system, and blood flow will be reduced after vasoconstriction.

3. Eat too much cold food

If you prefer to eat cold food in summer, the air conditioner blows more and you don't like sports. Wearing less clothes in winter will make your hands and feet cold, which is caused by bad living habits.

4. Deficiency of qi and blood

But some people's cold hands and feet are caused by deficiency of both qi and blood or stagnation of liver qi. You need to see a doctor in time. After the doctor makes a diagnosis, you can treat the symptoms. Whatever the reason, we should pay attention to it. Only by paying more attention to yourself can we ensure good health.

Second, methods to improve cold hands and feet

1, foot bath

You can improve the problem of cold hands and feet by soaking your feet. Soaking feet can promote blood circulation in the body. If Artemisia argyi and ginger are added to foot bath water, the effect of warming meridians and dredging collaterals can also be achieved.

2. Massage the soles of your feet

If you feel cold hands and feet, you can actually massage the soles of your feet or moxibustion to make the blood circulation smooth. Over time, the cold hands and feet will improve a lot.

Step 3 exercise more

Wear more clothes in winter, not too little for beauty, especially to keep your feet warm and try not to show your ankles. Taking more exercise at ordinary times can improve blood circulation. As long as the body is warm, hands and feet will naturally not be cold.

4. Eat more warm food.

In terms of diet, we should also eat more warm food instead of cold food. We can usually drink more health tea, such as jujube and wolfberry tea, which can improve the cold hands and feet.

For office workers, if they don't have much time to exercise at ordinary times, they can also climb stairs instead of exercising. After work, they can massage acupoints, which can improve blood circulation and metabolism. As long as you exercise and massage for a long time, you will certainly achieve unexpected results.